what do you think is the most effective weight-loss program?

Philippines
November 30, 2006 2:00pm CST
need help...diet, exercise or do both with little drag?
2 responses
beautyoperater
@beautyoperater (1890)
• United States
30 Nov 06
Exercise is a plus. watching what you eat helps to. I have been trying to lose weight and have dropped 50lbs so far. I walk on the treadmill everyday and do situps and watch what I eat. I quit drinking soda to.
headshots101
@headshots101 (48)
• Philippines
30 Nov 06
thanks...what does drinking soda add up to?thanks...
anup_cfa
@anup_cfa (899)
• India
30 Nov 06
running , runing and runing its the best one trust..others are all useless