Stress level

Brazil
June 15, 2021 9:36am CST
Sometimes at work I get very stressed, this is normal at least in my profession. From the moment I started in the company I'm in, I receive the pressure and I do my best to pass it on to those who have to. This procedure made my stress level very low. One thing that makes me very calm is playing with my daughter. It's very gratifying after a day of work coming home and playing with my daughter, it's priceless. What do you do to reduce your stress level?
3 people like this
3 responses
meowhisper
@meowch (2220)
• United States
15 Jun 21
I listen to instrumental music. I write on my journal my worries and everything that bothers me. And I meditate.
1 person likes this
paulobraga85
@paulobraga85 (833)
• Brazil
15 Jun 21
Music is other way that sometimes I use now with my daughter.
1 person likes this
meowhisper
@meowch (2220)
• United States
16 Jun 21
Janeth
@janethwayne (5191)
• Philippines
15 Jun 21
I just sing songs in my karaoke if I want to throw my stress away by screaming in the microphone.
1 person likes this
paulobraga85
@paulobraga85 (833)
• Brazil
15 Jun 21
Great way to relax.
1 person likes this
Janeth
@janethwayne (5191)
• Philippines
15 Jun 21
@paulobraga85 Oh yeah it is.
1 person likes this
Jerr
@CuriousGab (3292)
• India
15 Jun 21
@paulobraga85 Indeed kids are the best pain and depression killers. I found people unconsciously find themselves smiling and happy around kids.
1 person likes this
paulobraga85
@paulobraga85 (833)
• Brazil
15 Jun 21
The fact that I eat dinner with my family helps a lot too.
Jerr
@CuriousGab (3292)
• India
15 Jun 21
@paulobraga85 That's also a great way.i also enjoy dinner with my family. And it actually helps in building a good realtion with family and helps us forget worries. When I'm depressed I talk about it to my bestest friend-my mom or take a walk alone.