Health Report for Yesterday, June 18
@just4him (317040)
Green Bay, Wisconsin
June 19, 2021 11:54am CST
Yesterday turned into a good day for exercise and food. Still light on both, but at least I got my walk later in the afternoon. 
Here are the numbers, beginning with my weight.
Weight - 176.6
Calories Burned
Exercise - 109 Minutes
Foot Cycle - 70 Minutes - 303
Walk - 44 Minutes - 311
Steps - 17,223
Calories Burned - 2227
Calories Consumed
Breakfast
1 Egg
1 Slice Turkey Bacon
2 Servings Green Grapes
Total - 219
Snack
2 Servings Unsweetened Cashew Milk
Total - 50
Lunch
1 Steak Burger
1 Nectarine
Total - 383
Snack
2 Servings Unsweetened Cashew Milk
Total - 50
Supper
1 Serving Pollack
1 Potato
3 Servings Avocado Oil Mayo
Total - 325
Grand Total - 1027
Net - -1200
It's a good day and my weight continues to go down. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
Here are the numbers, beginning with my weight.
Weight - 176.6
Calories Burned
Exercise - 109 Minutes
Foot Cycle - 70 Minutes - 303
Walk - 44 Minutes - 311
Steps - 17,223
Calories Burned - 2227
Calories Consumed
Breakfast
1 Egg
1 Slice Turkey Bacon
2 Servings Green Grapes
Total - 219
Snack
2 Servings Unsweetened Cashew Milk
Total - 50
Lunch
1 Steak Burger
1 Nectarine
Total - 383
Snack
2 Servings Unsweetened Cashew Milk
Total - 50
Supper
1 Serving Pollack
1 Potato
3 Servings Avocado Oil Mayo
Total - 325
Grand Total - 1027
Net - -1200
It's a good day and my weight continues to go down. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.19 people like this
16 responses
@misunderstood_zombie (8142)
• United States
19 Jun 21
Avocado oil mayo sounds really good. I've never had it before and it must be more healthy.
2 people like this
@wolfgirl569 (105884)
• Marion, Ohio
20 Jun 21
@just4him Pizza sub and then cookies
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
21 Jun 21
@wolfgirl569 That sounds good. I've never had a pizza sub.
1 person likes this
@kobesbuddy (78882)
• East Tawas, Michigan
19 Jun 21
You are stilling doing an excellent job and your weight is continuing to drop:)
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
19 Jun 21
@kobesbuddy My birthday is a month from today. That's been my goal all year.
1 person likes this
@kobesbuddy (78882)
• East Tawas, Michigan
19 Jun 21
@just4him As hard as you've been working at it, 10 pounds in a month is an excellent goal!
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
19 Jun 21
Thank you. I'm glad you're having a good day.
By the way, I've been seeing a different bird around here the last two days. Once on the trail, once at the apartment complex today. It has a full red body and black wings. Do you know it? At first, I thought it was a cardinal, but cardinals don't have black wings.
1 person likes this
@kaylachan (69304)
• Daytona Beach, Florida
19 Jun 21
Don't think I'm doing to bad. Stepped on the scale at Publix, and it reads 5 pounds less. I know it's not accurate (I was getting all kinds of readings) but I'll take it.
1 person likes this
@prashu228 (37524)
• India
19 Jun 21
Good that your weight is going down. I am still working on my Weight (struggling) ..I have thyroid issues so not easy .. have to great weekend..
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
19 Jun 21
Doesn't the medication for that cause weight gain? I hope not.
Thank you.
@just4him (317040)
• Green Bay, Wisconsin
20 Jun 21
Thank you.
Time for resurrection. You can't die. I need my friend, especially since I plan to call her later and wish her a very Happy Birthday.
@just4him (317040)
• Green Bay, Wisconsin
20 Jun 21
Thank you. It's good you keep in shape.
Welcome to myLot.
@Tampa_girl7 (50188)
• United States
19 Jun 21
I know that you’re happy with the weight loss.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
19 Jun 21
Yes, I am. Only five to go to get to my low and then to move it down even more.
