Health Report for Yesterday, June 19
@just4him (317249)
Green Bay, Wisconsin
June 20, 2021 3:13pm CST
Well, the rain has started. It's only a sprinkle, so I hope it rains harder than that. We're 6 inches deficit on rain this year.
Yesterday was a good day for food and exercise. Here are the numbers, beginning with my weight.
Weight - 175.4 
Calories Burned
Exercise - 112 Minutes
Walk - 46 Minutes - 265
Foot Cycle - 23 Minutes - 120
Steps - 14663
Calories Burned - 2046
Calories Consumed
6 Servings Green Grapes - 312
Chaffle - 1 Egg, Half Cup Shredded Cheese - I used the cheddar and mozzarella style, and 1 tbs almond flour - 300
2 Servings Pineapple - 164
Total - 776
Snack
1.5 Serving Cashew Milk
Total - 38
Lunch
1 Hamburger
2 Servings French Fries
Total - 600
Grand Total - 1414
Net - -632
Not bad and I reached a new low. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay
Calories Burned
Exercise - 112 Minutes
Walk - 46 Minutes - 265
Foot Cycle - 23 Minutes - 120
Steps - 14663
Calories Burned - 2046
Calories Consumed
6 Servings Green Grapes - 312
Chaffle - 1 Egg, Half Cup Shredded Cheese - I used the cheddar and mozzarella style, and 1 tbs almond flour - 300
2 Servings Pineapple - 164
Total - 776
Snack
1.5 Serving Cashew Milk
Total - 38
Lunch
1 Hamburger
2 Servings French Fries
Total - 600
Grand Total - 1414
Net - -632
Not bad and I reached a new low. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay12 people like this
12 responses
@MommyOfEli2013 (84186)
• Rupert, Idaho
21 Jun 21
Congrats on the new low! And I see a chaffle on your menu....I haven't had those in ages...I will when I get back on Keto.
1 person likes this
@MommyOfEli2013 (84186)
• Rupert, Idaho
23 Jun 21
@just4him That's great to hear that it did....I mostly liked them when I was having them
1 person likes this
@buenavida (9984)
• Sweden
21 Jun 21
Excercise is good- I read about Intermittent fasting.. in has been a great help - many who have type 2 diabetes lose weight.. got advice from my diabetes nurse
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
20 Jun 21
You lost a pound over the weekend, remarkable!
And next weekend, you'll be down another pound!
And next weekend, you'll be down another pound!1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
20 Jun 21
@just4him You are on your way, towards a ten pound loss!
1 person likes this
@swathisathyan1 (30)
• Mancherial, India
21 Jun 21
You are inspiring!!! Keep going !!!
1 person likes this
@kaylachan (71582)
• Daytona Beach, Florida
20 Jun 21
That's really not that bad at all.Seems like you're doing well on your journey.
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
21 Jun 21
Thank you. I'm hoping to see it continue its downward spiral.
