Health Report for Yesterday, June 20
@just4him (317241)
Green Bay, Wisconsin
June 21, 2021 12:03pm CST
Yesterday was okay for food and exercise. Not the greatest, but it is what it is. Here are the numbers beginning with my weight.
Weight - 176.4
Calories Burned
Exercise - 78 Minutes
Walk - 48 Minutes - 283
Steps - 15,160
Calories Burned - 2139
Calories Consumed
Breakfast
2 Eggs
1 Slice Turkey Bacon
1 Serving Green Grapes
Total - 237
Snack
1 Banana
Total 90
Lunch
1 Serving Salmon
1 Potato
3 Servings Avocado Oil Mayo
Total - 405
Snack
1 Banana
Total - 90
Supper
Cheese Sandwich on Keto Paleo Bread with Avocado Oil Mayo - used one slice each Provolone and Cheddar Style Cheese
Total - 430
Grand Total - 1252
Net - -887
Yesterday was emotionally draining. So, I actually ate more than I wanted. It's good there aren't any sweets in the apartment. I opted for a sandwich and banana. At least I kept the calories unexpectedly low. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay
14 people like this
13 responses
@prashu228 (37524)
• India
21 Jun 21
I wonder how you follow your diet so strict everyday. I am very bad at it.
2 people like this
@just4him (317241)
• Green Bay, Wisconsin
22 Jun 21
I have a goal I need to reach. I started five years ago because I needed knee replacement surgery. The doctor wouldn't do the surgery until I lost the weight. I had the surgeries last fall on both knees. However, it doesn't end there. I still have a lot of weight to lose. When I look at the results in the mirror, it helps me keep going for the ultimate goal.
1 person likes this
@snowy22315 (182175)
• United States
21 Jun 21
Yesterday, wasn't great for either..but when we shopped over the weekend some of the junk food was so darn cheap, I couldn't resist buying it..I didn't pig out on anything..but still, shouldn't have had them. I went swimming which was helpful for calorie burning. Sorry about your bad day yesterday.
2 people like this
@just4him (317241)
• Green Bay, Wisconsin
22 Jun 21
I'm sorry you gave in to the junk food temptation. It's good you went swimming.
Thank you.
@kobesbuddy (78871)
• East Tawas, Michigan
21 Jun 21
You did a very good job and being Sunday(weekend) this was an excellent number of calories:)
1 person likes this
@just4him (317241)
• Green Bay, Wisconsin
22 Jun 21
@kobesbuddy At least I kept it down to a one-pound gain. It will be so much easier when I move. They have a fitness center.
@kobesbuddy (78871)
• East Tawas, Michigan
22 Jun 21
@just4him Weekends make it hard to maintain, yet you've done it now, for two weeks!
1 person likes this
@Belexhanns (3431)
• Kampala, Uganda
21 Jun 21
The diet was balanced but the eggs are many, at most one
2 people like this
@Tampa_girl7 (50525)
• United States
22 Jun 21
I hope that today is not as emotionally draining for you.
1 person likes this
@Marilynda1225 (83109)
• United States
22 Jun 21
I see your weight is still going down which is good. I think you did really good especially since you were having an emotional time and didn't go off the rails eating all sorts of stuff.
1 person likes this
@Marilynda1225 (83109)
• United States
22 Jun 21
@just4him I'm an emotional and stress eater. I find the same thing as you..if junk food isn't in the house it's hard to go crazy.
1 person likes this
@just4him (317241)
• Green Bay, Wisconsin
23 Jun 21
@Marilynda1225 I wouldn't lose weight if I were an emotional or stress eater. Fruit is a good alternative to junk food.
@just4him (317241)
• Green Bay, Wisconsin
22 Jun 21
It's hard to go off the rails when junk food isn't found in my pantry. I surprised myself though with emotional eating. That's not how I am. I'm usually the opposite. I don't eat when I'm upset, emotional, anxious, this time I did.
1 person likes this
@misunderstood_zombie (8142)
• United States
21 Jun 21
I'm trying to keep sweets out of my apartment, but it's very hard. Yesterday, I was craving sweets so badly that I too was glad there wasn't any in my room.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
21 Jun 21
Well it does not sound/look too bad at all...and 1252 calories consumed is great.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
23 Jun 21
@just4him That is good to hear
1 person likes this
@Banuanwar (4)
• Indonesia
22 Jun 21
I am very bad at exercise, but im still trying to make it a routine
1 person likes this
@just4him (317241)
• Green Bay, Wisconsin
22 Jun 21
I'm glad you're making it a routine.
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