Health Report for Yesterday, June 28
@just4him (317249)
Green Bay, Wisconsin
June 29, 2021 3:10pm CST
Yesterday was a very good day for food and exercise. Here are the numbers, beginning with my weight.
Wake-Up Weight - 175.2 
After Exercise Weight - 173.8
Calories Burned
Exercise - 280 Minutes
Swimming - 48 Minutes - 205
Elliptical - .92 Distance - 218
Bike - 3.84 Distance - 102
Leg Press 50@60#; 20/20 @20#
Elliptical/Bike - 64 Minutes - 431
Walk - 60 Minutes - 411
Walk - 21 Minutes - 120
Steps - 23,019
Calories Burned - 3122
Calories Consumed
Breakfast
1 Banana
1 Cantaloupe Wedge
2 Eggs
1 Slice Turkey Bacon
Total - 309
Snack
1 Banana
1 Nectarine
Total - 153
Lunch
Cheese Sandwich - 2 Slices Keto/Paleo Bread, 1 Slice each Provolone Style and Cheddar Cheese Style, 1 Serving Avocado Oil Mayo
Total - 385
Snack
Fudge Brownie
Total 112
Supper
1 Flounder
1 Serving Avocado Oil Mayo
2 Cups Almond Milk
Total - 185
Grand Total - 1144
Net - -1978
It was a very good day and I'm inching my way down the scale. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
After Exercise Weight - 173.8
Calories Burned
Exercise - 280 Minutes
Swimming - 48 Minutes - 205
Elliptical - .92 Distance - 218
Bike - 3.84 Distance - 102
Leg Press 50@60#; 20/20 @20#
Elliptical/Bike - 64 Minutes - 431
Walk - 60 Minutes - 411
Walk - 21 Minutes - 120
Steps - 23,019
Calories Burned - 3122
Calories Consumed
Breakfast
1 Banana
1 Cantaloupe Wedge
2 Eggs
1 Slice Turkey Bacon
Total - 309
Snack
1 Banana
1 Nectarine
Total - 153
Lunch
Cheese Sandwich - 2 Slices Keto/Paleo Bread, 1 Slice each Provolone Style and Cheddar Cheese Style, 1 Serving Avocado Oil Mayo
Total - 385
Snack
Fudge Brownie
Total 112
Supper
1 Flounder
1 Serving Avocado Oil Mayo
2 Cups Almond Milk
Total - 185
Grand Total - 1144
Net - -1978
It was a very good day and I'm inching my way down the scale. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.13 people like this
10 responses
@kobesbuddy (78871)
• East Tawas, Michigan
29 Jun 21
Every single day, Marlina:)
@marlina
2 people like this
@kaylachan (71589)
• Daytona Beach, Florida
29 Jun 21
Sounds like it. What do you hope to reach goal-wise?
2 people like this
@just4him (317249)
• Green Bay, Wisconsin
29 Jun 21
I need to get down to 115-118. I can do it. It's taking a lot of time.
@kobesbuddy (78871)
• East Tawas, Michigan
29 Jun 21
Those numbers are definitely going down, you're on a roll Valerie! Good job, young lady
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
29 Jun 21
@just4him And by those numbers, it's obvious how hard you are working at it!
1 person likes this
@snowy22315 (182009)
• United States
29 Jun 21
That s wonderful..I have been Ok with food..haven't been exercising due to the heat..but I think Thursday before the storms start I will go swimming.
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
29 Jun 21
Sounds like a good plan. I'm glad you're okay with food.
Thank you.
@wolfgirl569 (107932)
• Marion, Ohio
30 Jun 21
I did pretty good yesterday. You are doing great
1 person likes this
@misunderstood_zombie (8142)
• United States
29 Jun 21
I had a casserole. I love provolone cheese.
1 person likes this
