A bottle of water
@Nakitakona (56486)
Philippines
July 8, 2021 5:13pm CST
It is my routine that everyday I stroll and enjoy the sunshine to energize myself in the morning. And late in the afternoon I take the second walking exercise.
I never carry a bottle of water. My friend who watched my video which I posted in my YouTube channel left a comment by telling me to bring water while I'm walking.
And he's right to quench my thirst after I made a 30-minute or so round of strolling.
Now I'm bringing a bottle of drinking water along with me.
7 people like this
9 responses
@allen0187 (58582)
• Philippines
9 Jul 21
I always bring a bottle of water and a bottle of energy drink when working out.
1 person likes this
@allen0187 (58582)
• Philippines
13 Jul 21
@Nakitakona I'm actually cutting own on energy drinks and just stick to water.
1 person likes this
@Nakitakona (56486)
• Philippines
9 Jul 21
You're right. It could readily quench my thirst.
1 person likes this
@prashu228 (37524)
• India
9 Jul 21
That's good your friend reminded..
Carrying water while walking is good
1 person likes this
@Dyvette16 (4301)
• United States
9 Jul 21
That’s good to hear
It’s a necessity especially when you are doing any kind of exercise 
1 person likes this
@Nakitakona (56486)
• Philippines
9 Jul 21
You're right. For it gets you easily thirsty when you exercise.
@kaylachan (71520)
• Daytona Beach, Florida
9 Jul 21
When you're active, your body loses necessary water. I always take something to drink with me, even if I'm gone less than an hour. It's important to stay hydraded.
1 person likes this
@Vikingswest1 (6304)
• United States
8 Jul 21
If I am going on a hike, I'll take water with me.
If I am taking a 30 minute walk, I'll skip it.
30 minutes without water is survivable.
1 person likes this
@Nakitakona (56486)
• Philippines
9 Jul 21
You are right. Actually my usual walking duration is 30 minutes.
@Deepizzaguy (103969)
• Lake Charles, Louisiana
8 Jul 21
It is nice to carry a bottle of water when you take a walk since it is better to be safe than sorry.
1 person likes this
