Stable weigh
@Nakitakona (56484)
Philippines
July 13, 2021 6:05am CST
I started my walking exercise sometime in the middle 2018 and I did it early in the morning and late in the afternoon.
I stopped that routine in going outside when during the outbreak of Covid 19 due to strict implementation of health protocols.
My weight before was 70 kilos (154 lbs). As I kept doing my walking exercise, it gradually reduced to 65 kilos (143lbs) till 60 kilos (132 lbs).
In my age as a senior citizen and in my medium height, 60-weight is an ideal one.
This morning, I stepped on the weighing scale. I do maintain that weight of 60 kilos.
Photo credits: Google
6 people like this
6 responses
@prashu228 (37521)
• India
13 Jul 21
yes weight maintenance is necessary ..i do check mine every month
2 people like this
@prashu228 (37521)
• India
14 Jul 21
@Nakitakona it's as per my height... no problem as of now
1 person likes this
@Butterfingers (66606)
• India
13 Jul 21
Yes we need to keep a look on our weight and glad you are doing great with it
2 people like this
@allen0187 (58582)
• Philippines
13 Jul 21
Good for yo then. Best to continue your walking exercise my friend.
1 person likes this
@prashu228 (37521)
• India
13 Jul 21
Maintain ence of ideal weight is very important
1 person likes this
@Nakitakona (56484)
• Philippines
13 Jul 21
You're right. It should be commensurate to one's body mass index and his age as well.
@kobesbuddy (78871)
• East Tawas, Michigan
13 Jul 21
I've been the same weight for about forty years. Bragging? No, I have my father's genes.
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
13 Jul 21
@Nakitakona Yet I wrestle to follow a diet, for diabetes. I'm too thin, at times.
1 person likes this
