I'm a fan of Dr. David A. Sinclair

Personally I think seeing ageing as a disease is BS Also, if we live longer that'd have a massive impact on things like pensions and healthcare. For sure it'd make the retirement age go up

What he meant is we can do something to delay ageing or even reverse it. So you can live healthy even at the old age.

@Mike197602 I think the point is it's better to delay ageing so you can enjoy more of your life even if you are old... and still be able to do things that you love...

Let's slow it down and be healthy. Life is magic.

@asianlady Let's hope to stay healthy until the last days, as they did.

@LadyDuck Oh! Wow.... That's amazing Anna. I'm sure you have a good genes. It's already encoded in your DNA. Let's be healthy and long life for more fun.

@asianlady Thank you so much

That's great you are very positive in dealing wirh life. I like how you think.

@m_audrey6788 You are more than welcome. Let's spread positivity to the world.

@asianlady did you just decide you wanted to live in that beautiful country or you moved for love ??

Hello Bonnie, maybe you can visit Ireland in your holiday in the future. I'm originally from the Philippines, but I lived here for more than a decade.

@bunnybon7 Well, the funny thing was.... I always dream of living in the USA, but I ended up marrying an Irish man, so that's why I'm here. But no regrets, it's just beautiful, and maybe we will have a holiday in Homer Alaska one day...

@asianlady We can't give up as too much is at stake.

@kanuck1 I agree with you, let us be the change that we would like to be.

Thank you for sharing your positive mindset. Let's stay healthy and make the world a better place.

@asianlady okay ,later.

@cacay1 No rush, girl. LOL

We can do something to delay it, if you are curious you can watch his interviews in youtube.

I respect your opinion, but there are root causes why we age and there's something we can do to delay it and still live a healthy lifestyle and enjoy the things we love.

@asianlady Just got it from the Old Testament in the Bible.

Thank you for sharing your knowledge, I didn't even know that far back in time. That's very nice to know what happens in the past.

@toniganzon You are amazing.

Sure, check it away.. he has interviews on youtube and you can watch it for better understanding of what happen to our body and why we age quickly.

@asianlady I will live long then thanks..I am in survival mode 24/7 for real

@RebeccasFarm I'm glad I have met someone like you who share the same vision with Dr. David A. Sinclair. Does that mean you run every day and do a lot of fasting in a week?

I can't explain in details because I have no medical background, but the top 3 things he recommends are 1. Don't eat right away when you're hungry. 2. Run as if you are out of breath. 3. Eat less often, not in quantity but meaning no snacking in between. The reason for this is, to awaken the little guys in our body to work for us to keep our body active. Because at some point, these little guys will suddenly shut down and not working and that's why we age. But if we put them in survival mode, they will work for us.

Let's take care of ourselves and live a healthy life and enjoy the world.

Wow! I really admire you for your age, and you are still enjoying life. My wish is to live longer and still healthy and be able to do things that I loved.

@asianlady I see. Enjoy your weekend.

He is a nice guy. I follow him on Twitter.

@asianlady Yeah, I know the name is not new to me but I am not very well informed about his stuff... I will view it on my leisure time...

@simplfred Okay and I hope you will become younger than ever. LOL

He is a nice person, that's why I become a fan of him. You can watch all his interview in youtube. He is very humble.