Do not let your stress, over stress you

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A few Months ago, I have been so stress. Many sleepless nights that I've been go through. I think it is called insomnia, if I am not mistaken. My mind was uncontrolled of, like countless thought that are coming in and out. It is so hassle. So, I tried an early walking every weekdays in our neighborhood to exercise and enjoy a little bond of myself. Then, I go to beach with few of my friends to relax. We enjoy every minute of our outing.I am so happy that I got the girls whenever I needed them. We also prepare some foods and brought my guitar. We made sure to enjoy our outing. Thank God, for His wisdom and unfailing love. We had a great time. For those people who also encountered mine, hope you will also have a good sleep. Do not let your stress, over stress you. Never gave up. Just pray and make sure to relax your mind and try also to have a bonding with your family and friends. For those people who has an experience, you can also give me an advice. I want to hear yours. Hope we all have a great day.