Weight Loss Journey 2021 - August 9th

Tweet

It is time to face the music and tell you how I did the past couple days. Well, Friday evening I went off plan because we went to the fair. I got a hamburger and some fries. I also got another drink from the soda frenzy truck. Saturday we went to Taco Bell and they had the nacho fries - so I got some. Ended up just eating carbs that whole day too. Sunday came and I was already upset with my weight and blood sugars...so finished the weekend off with carbs. Today I am back on plan though...and hope my numbers will start to improve (not if I keep going off plan). Weigh in? Highest in a while - 192 (yikes). Blood sugars? Fasting - 301 Meal 1 -- Meal 2 - 153 Meal 3 - 137 So, I did drop it by half after meal 2...and then even more after meal 3. I know I will wake up in the 200's though. Takes a while for the fasting to drop, and adding carbs in again just makes it even harder. Anyways, what did I eat? Meal 1 - 2 eggs and 3 sausage strips (they look like bacon but are sausage) coffee with 2 tablespoons heavy cream Did an hour of dancing after this meal. Burned 465 calories (approx). Meal 2 - 6 slices of deli ham 2 slices of cheese 1 caramel cup fat bomb Meal 3 - 1 oz of pork loin chop ( had 5 oz on the plate but I couldn't eat more than 1 oz) 2 string cheese (mozzarella) Quest peanut butter cups Macros for everything? Calories - 1,250 Protein - 82 Fat - 90 Net carbs - 15 Sugars -11 Water - about 36 oz I don't think I did too bad today....would have been better if I could have ate all the pork...but I have never been a big fan of pork (I know ham is...but deli ham is okay). So, what do you think of my day of eating? Do you think the scale will be kind in the morning? Hoping to at least lose what I gained over the weekend! How did you do - if you'd like to share of course?