Another Workout Done & Fasting

Hello Dear Wow Amazing burning a lot of calories everybody makes body fit and strong.. Me, I don:t know if when I will burn calories haha.. After working hours I feel so tried and sleepy haha.. Good for you dear and it will also boost your immune system.. keep it up..

Good luck with your plans.

Second day is off to a good start.

I'm glad the day started well. I'm sure one of your shakes would work, or a chaffle.

I fast too but never with the intention of losing weight

How did the fasting go? i have though about trying that, but sometimes I end up in the 70s in the am, risky to fast then

We are simmering a ham bone and making split pea soup for supper. Might bake bread or biscuits to have with it. Tomato slices on the side as garden is full of them right now. I can't suggest anything for you. We eat lots of veggies.

I will eat anything, almost. But sausage and eggs sounds delicious, with a mocha coffee:) They also have sugar-free cool whip we love. I put it in latte once, it was wonderful!

@MommyOfEli2013 How about hot dogs and beans? What was the fast for? Glad you had a nice workout. We have a minor fast coming up next week. Minor fast is where we eat early breakfast and then start fasting till the fast is over. We have a major fast the following week and as a matter of fact we start fasting the night before and it lasts about 26 hours or so and I usually fast longer because I go to bed while the fast is still on.

Sloppy Joes? So many things I would suggest you don't like so....

Maybe french fries? I usually eat a lot near night time

Hi Courtney, That is an awesome calorie burn. I need to crank things up a notch or several myself - walking alone is not enough. I luvvv the dance workout routines and that is a great cardio workout as well. I am intermittent fasting myself (12 to 8) I'm a vegan so I try to get my protein in with my purely inspired shake which I throw a few extras in like flax for my Omega-3's Chia seed (high nutrients and curbs hunger), sometimes 1/2 a banana. So many nutrients and protein. I stay full while then have my heaviest meal ( an impossible burger with salad if it's a treat day) but often I try to sub the bun for lettuce and make sure to have a light meal for dinner (salads maybe a side of veggies). A nutritionist once told me to cut out white foods and I would become healthier, so I cut back on potatoes, but enjoy sweet potatoes a lot. and sometimes skip the white rice for brown or quinoa. I don't eat meat but fish is very healthy and white chicken or lean beef. Watch out for margarine, and sugars. Stores fat and creates more hunger.

You are my idols keep workouts but don't forget to rest too.

actually, fasting is good for your stomach and health

I don't know what to tell you. I do urge you to be careful, and don't starve yourself. If you're hungry, try and eat something.

I found Greek style yoghurt and blueberries will keep you feeling fuller for longer and has been shown to lose fat quicker.