False hope…
By Toni
@toniganzon (72517)
Philippines
September 6, 2021 8:54pm CST
After arriving home yesterday evening, I was exhausted but my shin didn’t hurt. And so i thought, i was probably ready to pick up my rope and start jumping again.
Then I took a shower and guess what happened next? I felt that tiny bit of pain and told myself, what a shame. So i took an ice pack and iced my shins again.
I am observing myself this morning though and checking if my shins are fully recovered or maybe i still have to wait a couple more days before i start jumping again. Oh i miss my jump rope a lot.
20 people like this
19 responses
@toniganzon (72517)
• Philippines
7 Sep 21
Thank you. It’s been three weeks that i haven’t jumped actually. So I’m hoping that i could soon.
1 person likes this
@dfollin (25343)
• United States
7 Sep 21
@toniganzon Good luck to you! I am 60 years old and doubt I could jump rope. The last time I did was in my 30's when I was teaching my daughter how to jump rope.
1 person likes this
@toniganzon (72517)
• Philippines
8 Sep 21
Oh i have seen a lot of seniors doing the jump rope. It’s actually a low impact activity that won’t hurt your legs and knees as long as you do it right. Jump shouldn’t be more than one inch. A very low jump. And there’s a proper way of holding the rope, it’s just the wrist that’s moving. My injury was caused by overdoing it coz i was enjoying it too much. @dfollin
1 person likes this
@allknowing (137553)
• India
7 Sep 21
Looks like I missed your post. what happened to your shins?
2 people like this
@allknowing (137553)
• India
7 Sep 21
@toniganzon Thank you. You need complete rest and consult your doctor before you jump again
1 person likes this
@toniganzon (72517)
• Philippines
7 Sep 21
Actually I’m dong rehab exercises. It is a must for shin splints. It’s not that serious so there’s no need for a doctor @allknowing
@RebeccasFarm (90294)
• Arvada, Colorado
7 Sep 21
Maybe Toni be resting those shins up.
I do not want to discourage you but it can be very hard on the bones that jumping or running.
What about do some nice easy like Tai Chi.
1 person likes this
@toniganzon (72517)
• Philippines
14 Sep 21
I went back to jumping today. All’s good but have to limit myself to only 5 minutes. @RebeccasFarm
1 person likes this
@toniganzon (72517)
• Philippines
8 Sep 21
Jump rope is a low impact exercise actually. Way better than running. And it’s the activity that i love doing the most. I find it fun. It’s the jumping per se that caused my injury. I was just enjoying it too much that i overdid it. So when i restart i just have to take it slow and hold myself back from overdoing it.
1 person likes this
@RebeccasFarm (90294)
• Arvada, Colorado
8 Sep 21
@toniganzon Yes well then you will find your balance Toni. I am glad you are enjoying it.
Any better today?
Any better today?1 person likes this
@toniganzon (72517)
• Philippines
8 Sep 21
Yep that’s what I’m doing. It’s a must to do this rehab exercises as they make my shin stronger.
1 person likes this
@LadyDuck (472004)
• Switzerland
8 Sep 21
@toniganzon Rehab exercises are very good for our body.
1 person likes this
@toniganzon (72517)
• Philippines
14 Sep 21
@LadyDuck true. Helps our body heal, recover, and become stronger.
1 person likes this
@RasmaSandra (80635)
• Daytona Beach, Florida
7 Sep 21
Even if you miss jumping rope I think you should wait a bit more to be sure your shins are all right,
2 people like this
@moffittjc (121659)
• Gainesville, Florida
8 Sep 21
Shins always seem to take a long time to heel. I hope you get better soon. When you start jumping again, make sure you don't overdo it. You don't want to re-injure yourself.
1 person likes this
@toniganzon (72517)
• Philippines
14 Sep 21
Smarter now. And better equipped too. Went back to jumping today and got good self control of not overdoing it. 5 minutes.
1 person likes this
@toniganzon (72517)
• Philippines
15 Sep 21
@moffittjc and now i have that pain again so i think i have to rest for another week again.1 person likes this
@moffittjc (121659)
• Gainesville, Florida
14 Sep 21
@toniganzon Great job Toni! Now just keep up the steady pace and watch that sexy body of yours get nice and toned.”
1 person likes this
@GardenGerty (160883)
• United States
8 Sep 21
Ice treatment seems best. It takes quite a bit to heal shin splints.
1 person likes this
@toniganzon (72517)
• Philippines
8 Sep 21
Yes, it really does. I dont have that pain anymore actually but i can still feel a little bit of it once in a while.
@toniganzon (72517)
• Philippines
7 Sep 21
Oh i have been feeling better. I just couldn’t jump rope.
1 person likes this
@sjvg1976 (41289)
• Delhi, India
21 Sep 21
@toniganzon hope you are able to jump rope now.
1 person likes this
@toniganzon (72517)
• Philippines
7 Sep 21
Thank you. I think I should just wait until it’s fully recovered.
1 person likes this
@JESSY3236 (20046)
• United States
7 Sep 21
Hope you your shin feels better soon. My legs hurt from walking alot. Today I have decided to take it easy. I will start walking again once the pain and tightness goes away.
1 person likes this
@toniganzon (72517)
• Philippines
8 Sep 21
That sounds like a muscle sore pain. Mine is an injury which requires full stop with my activity. I didn’t stop immediately actually because i thought it was just muscle pain. But it wasn’t and i could have a fracture if i continued.
1 person likes this
@LindaOHio (181321)
• United States
7 Sep 21
I would wait until the pain is totally gone.
1 person likes this
@toniganzon (72517)
• Philippines
7 Sep 21
I think that’s the wisest thing to do. Guess i just have to continue my rehab exercise for this week and will see how my shins are by next week.
1 person likes this
@Dancingbutterfly (10)
• China
7 Sep 21
Our bodes are very intelligent, they always response us their status to us at first time to tell us to care it.
1 person likes this
