I haven't eaten rice for more than a month, now
@Softncuddly (1600)
September 12, 2021 4:24pm CST
I understand eating bread is like eating rice.
I know it's still Carbo. It is either I eat 2slices of bread or 2pcs of a cread roll or a piece of pan. Or sometimes I don't. But definitely I haven't eaten rice for a while.
I'm thinking of quitting bread too especially if I'm trying to lose weight. Oh yes, I have not eaten red meat also for months. I've quit eating red meats to avoid gout.
What do you think is the best way to lose
I've tried almost everything but it seems so slow... Lol
Waaaahh... Huhuhu... I need help. Any suggestions? 
6 people like this
6 responses
@Softncuddly (1600)
•
12 Sep 21
I do exercises but not everyday, sometimes 3x a week. How much calories do you take. I try 800 - 1000 calories a day.
How much pounds have you lost? 
How much pounds have you lost? 1 person likes this
@DianneN (247186)
• United States
12 Sep 21
@Softncuddly I stay the same weight. I eat a lot and exercise a lot. 
Calories depend on your height and level of activity.
Calories depend on your height and level of activity.1 person likes this
@Softncuddly (1600)
•
13 Sep 21
@DianneN eversince I got sick and I got out of the hospital, I've lessen my food intake. I have lost few inches but my weight has remained the same
1 person likes this
@Softncuddly (1600)
•
18 Sep 21
Thank you, I like fish more too,, but our freezer is fill of Chicken and beef. Thank you. I'll keep that in mind.
1 person likes this
@just4him (317241)
• Green Bay, Wisconsin
18 Sep 21
@Softncuddly You're welcome. I forget about chicken as I'm allergic to it.
@allen0187 (58582)
• Philippines
13 Sep 21
Good luck.
Eat in a caloric deficit and start exercising as well.
@Keyia120 (1175)
• United States
12 Sep 21
Well, this is a whole different ball game, because everyone's body is different. I think that working out and eating healthy is a huge lifestyle change. Do you like to lift weights? I hope that you find what you are looking for, and you have great success. Not only that, but I find that eating meat gives you some good protein, but you have to just do it in moderation. Good luck to you! :)
@Softncuddly (1600)
•
13 Sep 21
Yes, I have weight. I use them when I exercise. When I ear breaks, I preder wheat bread. When it was not yet pandemic I used to go to the gym. I do Aero-boxing or yoga or belly dancing. When I started teaching culinary and baking, I gained weight. I want to go back to my smallest weight, I reached 105lns
1 person likes this
@merrybelle2021 (1393)
• Philippines
13 Sep 21
Do you still eat fish, but stopped eating chicken, pork and beef?
Have you consulted your doctor about this?
