Diet? Lol

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I don't know what kind of diet I should follow.... For months I've been trying to avoid rice and once a while breads too. But then, when I am left with no choice to eat rice, I do, but usually just a 1/2cup or quarter.... Still its rice. But, I really want to try no carbs but since my sister have sent so much brea8, I have to since it's just me and mom at home. Mom is also not a heavy eater. Imagine, we still have 3boxea of bread rolls in the freezer, usually there in a box there's 12-16rolls. I also have a pack of 3pcs of ciabata bread in the freezer too. Then I have a container that is packed with cheese sticks. Im trying to cut off carbohydrates and do intermittent fasting. I've been trying to eat thrice a day no in betweens. Then, my last meal have been before 5pm. I'm now planning to try eating twice a day... Mmmm... Could I do that. To add to that diet, I'm trying to go back doing aero/gym/yoga. Sometimes my workout is good and sometimes I'm bored... Lol. Atleast I'm admitting it, yea ita a ba habit. By the way, I've been avoiding red meats too. I may sometimes take a spoon if I've no choice. But usually I don't really try. That is real seldom. Im thinking of the best way to lose... Lastly, I'm thinking of trying liquid diet for a week.. Mmmm... Im thinking now, what should I do... What do you do...