My Monday walking exercise
@Nakitakona (56481)
Philippines
November 1, 2021 8:47am CST
I completed my today's walking routine.
It's a better walk. I walked 17,384 steps (morning & afternoon walk combined) for 12.19 kilometers with 603.86 calories burned.
Tonight weather here is 27°C. It feels like 31°C. It's mostly cloudy. 70% chance of precipitation tomorrow.
There's an isolated thunderstorm.
How's your walking fellas?
3 people like this
4 responses
@merrybelle2021 (1392)
• Philippines
1 Nov 21
Do you walk daily? Does it help in losing weight?
1 person likes this
@Nakitakona (56481)
• Philippines
1 Nov 21
Yes I walk daily. Yes I lose 10 kilos from 70 to 60 kilos.
1 person likes this
@Nakitakona (56481)
• Philippines
1 Nov 21
@merrybelle2021 yes and I got it. That's my ideal weight 60 kilos.
1 person likes this
@merrybelle2021 (1392)
• Philippines
1 Nov 21
@Nakitakona That's 22 pounds. Nice! Do you have a target weight?
1 person likes this
@ihasaquestion (8275)
•
1 Nov 21
That is awesome. I would like to do more brisk walk for a healthy living.
1 person likes this
@Nakitakona (56481)
• Philippines
2 Nov 21
@ihasaquestion Go ahead and enjoy it.
1 person likes this
@Nakitakona (56481)
• Philippines
2 Nov 21
That's good. This isn't a competition. This is for one's health.
1 person likes this
@Nakitakona (56481)
• Philippines
1 Nov 21
I see to it that it's early in the morning and late in the afternoon.
