Health Report for Yesterday, November 4

By Valerie J. Routhieaux

@just4him (317249)

Green Bay, Wisconsin

November 5, 2021 10:36am CST

Yesterday was a good day as I got a lot of exercise walking through two stores. Food-wise was very good. Weight - 185.4 Calories - 1061 Breakfast - Eggs w/cheese, Turkey Bacon, Banana - 500 Lunch - Deli Turkey, Cheese - 457 Snack - Grapes - 104 I'm starting to come down. From what the therapist said this morning, I should come down even more now that I'm starting with therapy for the lymphedema. We'll see how it goes. How are you doing with food and exercise? Thanks for reading. Image courtesy of Pixabay.

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11 responses

@Dena91 (16692)

• United States

5 Nov 21

I am glad you had a better day yesterday with walking. Good luck with your therapy. Have a blessed day

3 people like this

Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

5 Nov 21

Therapy almost didn't happen this morning because of the blood clot, but when she looked closer to the notes, it went well. Have a blessed day too.

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@LadyDuck (472024)

• Switzerland

6 Nov 21

If you have a therapy for lymphedema your weight will decrease as you are going to lose liquids.

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Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

8 Nov 21

I'm looking forward to that. I think that's why I haven't been able to get lower than I am right now. The rest is in my legs. Looks like it too.

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@LadyDuck (472024)

• Switzerland

9 Nov 21

@just4him Liquids are heavy. Try to step on your scale first thing in the morning and after you had coffee and a few glasses of water, it makes an enormous difference.

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Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

9 Nov 21

@LadyDuck It's the first thing I do before I eat anything.

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@cacay1 (83577)

• Cagayan De Oro, Philippines

9 Nov 21

I started to do 45 minutes exercise. It seems I gain weight for I keep on facing the computer and only stand up during meal time. It's not effective to do only 10 minutes nonestop dancing exercise.

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@cacay1 (83577)

• Cagayan De Oro, Philippines

9 Nov 21

@just4him Better adjust the meat consumption like turkey and egg. They make body heavy. Better all vegetables and fish only or at weekly interval eating of meat.

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Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

9 Nov 21

@cacay1 I haven't been eating a lot of eggs lately. I eat more fish than meat.

Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

9 Nov 21

I need to get up and exercise too. I plan on it soon. The hallway is long and four round trips take half an hour. It's good exercise.

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@Courtlynn (67081)

• United States

5 Nov 21

I went down another half pound. Had some candy in the early morning, a piece at night, and then hamburger helper for dinner.

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Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

8 Nov 21

Half a pound is good.

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Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

9 Nov 21

@Courtlynn I'm sorry you gained.

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@Courtlynn (67081)

• United States

9 Nov 21

@just4him yup! Gained again though.. but think its from a bathroom thing not eating or water ugh

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@kobesbuddy (78871)

• East Tawas, Michigan

5 Nov 21

Hey, your weight is really going down! Three pounds in three days, awesome! I'm doing pretty good, with food intake. Exercise? I need more starting this week.

1 person likes this

Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

5 Nov 21

With what the therapist said this morning, it's all water weight on my legs and as we work on those, it should come off.

1 person likes this

Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

8 Nov 21

@kobesbuddy I'm sure the exercise she's giving me will help. My legs are down an inch plus this morning.

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@kobesbuddy (78871)

• East Tawas, Michigan

5 Nov 21

@just4him With your circulation blocked by a clot, the fluid can't leave the legs.

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@sinari (4997)

• Indonesia

5 Nov 21

Congratulations, because your diet seems successful

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Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

5 Nov 21

It is, thank you. Welcome to myLot.

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@sinari (4997)

• Indonesia

6 Nov 21

@just4him You are welcome.

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@GardenGerty (160908)

• United States

6 Nov 21

My food has been better for about a week. I do not religiously track it, but do monitor my blood sugar and it is improving. You do so well and are so disciplined.

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Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

8 Nov 21

I'm glad your food was better last week. Thank you.

@marlina (154131)

• Canada

5 Nov 21

Great, keep it up!

1 person likes this

Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

8 Nov 21

Thank you.

@wolfgirl569 (107968)

• Marion, Ohio

6 Nov 21

Its a small start. Hope it keeps going. I am holding steady

1 person likes this

Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

8 Nov 21

Thank you. The weekend messed me up.

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@CarolDM (203422)

• Nashville, Tennessee

5 Nov 21

Another good update from you. Enjoy your day. I walked earlier.

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Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

5 Nov 21

Thank you. i'm glad you walked earlier.

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@Geoffmax (275)

•

6 Nov 21

Very happy to hear that

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Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

8 Nov 21

Thank you.