10 minutes a day really works !!

@Babino (5759)
Morocco
November 24, 2021 8:47am CST
Since I moved to this small village, more than a year ago, I got a lot of free time, so I started adopting some healthy habits like working out 10 minutes a day, studying japanese 30 minutes a day, practice piano 30 minutes in order not to forget what I already learned.. and now that a yeah has passed, I'm so grateful for starting those habits, I'm surprised with the progress !! So I decided to adopt even more habits like drawing in the weekend and reading 25 pages a day .. It just works !! Do you have any similar habits ?
10 people like this
13 responses
25 Nov 21
Almost same as you are, I too have developed a habit. And that is doing a daily 10-minute exercise. The moment I wake up and after doing my morning prayer, I always see to it that I will do my 10-minute workout exercise. That is to enhance my strength.
2 people like this
@dgobucks226 (35608)
24 Dec 21
Adding some form of exercise as part of one's routine is a great way to maintain health not only physically but mentally as well. I find having an exercise routine is a great way to destress.
1 person likes this
@Babino (5759)
• Morocco
25 Nov 21
That's awesome, since when do you do that ? Do you see any results ?
@Babino (5759)
• Morocco
24 Dec 21
@dgobucks226 That is so true !!
1 person likes this
@sprite1950 (30452)
• Corsham, England
24 Nov 21
I have been trying to walk 10 minutes every day and even do running on the spot in my bedroom if the weather is bad.
1 person likes this
@sprite1950 (30452)
• Corsham, England
25 Nov 21
@Babino Thanks. I'm not too overweight but I feel since lock down I could do with more exercise.
1 person likes this
@Babino (5759)
• Morocco
24 Nov 21
That's a nice start !! Best of luck !!
1 person likes this
@Babino (5759)
• Morocco
25 Nov 21
@sprite1950 yeah too, I'm actually underweight. But that doesn't mean I don't need to exercise ..
1 person likes this
@dgobucks226 (35608)
24 Dec 21
Walking, reading, music, crossword puzzels and meditation are habits I've picked up to remain healthy and alert. It adds quality to my life. Doing both mental with physical activities provides a balance and enjoyment to my life.
1 person likes this
@dgobucks226 (35608)
27 Dec 21
1 person likes this
@Babino (5759)
• Morocco
24 Dec 21
So true, glad you are adopting great habits, it's very beneficial on the long term.
1 person likes this
@Sojourn (13837)
• India
24 Nov 21
I learn Russian on duolingo everyday.
1 person likes this
@Sojourn (13837)
• India
25 Nov 21
@Babino Because it interests me.
1 person likes this
@Babino (5759)
• Morocco
25 Nov 21
@Sojourn that's awesome. Best of luck !!
1 person likes this
@Babino (5759)
• Morocco
24 Nov 21
That's awesome, may I ask why did you choose Russian ?
1 person likes this
• Philippines
25 Nov 21
Glad to hear that you are incorporating some healthy habits into your daily life. I hope I could do the same
1 person likes this
• Philippines
29 Nov 21
@Babino I couldn’t agree more! Thank you
1 person likes this
@Babino (5759)
• Morocco
25 Nov 21
Thank you, of course you can, I have one piece of advice for you : baby steps
1 person likes this
• Philippines
24 Nov 21
Maybe I don't have time for this right now.
1 person likes this
@Babino (5759)
• Morocco
24 Nov 21
You do what you gotta do. Listing your priorities is important. Good luck with everything !!
• Philippines
24 Nov 21
@Babino I'm quite busy right now, and I'm hoping to find some time to rest and have an exercise in the near future.
1 person likes this
@Babino (5759)
• Morocco
24 Nov 21
@agentx053193 good luck with everything !!
@Nawsheen (28643)
• Mauritius
24 Nov 21
I'm impressed regarding your piano practice. I have always wanted to learn but can't free myself. I regularly go for a walk after work in the park
1 person likes this
@Nawsheen (28643)
• Mauritius
25 Nov 21
@Babino that's really great. Who knows you may start a career in music
1 person likes this
@Babino (5759)
• Morocco
24 Nov 21
Walking is healthy as well. For the piano, I had had lessons in the past I'm just trying not to forget about it..
1 person likes this
@marlina (154131)
• Canada
25 Nov 21
Do you have a talent for drawing?
1 person likes this
@Babino (5759)
• Morocco
25 Nov 21
I wouldn't call it a talent, my mom thought me when I was young, I kept drawing cartoon characters for so long, and now I find it easy to draw.. it's not like woow but it's good I dare to say ^^
@just4him (317041)
• Green Bay, Wisconsin
24 Nov 21
That's great you developed some wonderful habits since moving there.
1 person likes this
@just4him (317041)
• Green Bay, Wisconsin
24 Nov 21
@Babino That's great you are.
1 person likes this
@Babino (5759)
• Morocco
24 Nov 21
Yess, and I'm very happy about it.
1 person likes this
@db20747 (43440)
• Washington, District Of Columbia
24 Nov 21
Very good habits, learning and achieving something everyday
1 person likes this
@Babino (5759)
• Morocco
24 Nov 21
Yess, and the good results keep me motivated.
1 person likes this
24 Nov 21
Wow, that's awesome. I've been trying to get some plants for decoration on my end. That'll be some fun time-filling.
1 person likes this
25 Nov 21
@Babino Thanks, my friend.
1 person likes this
@Babino (5759)
• Morocco
24 Nov 21
Taking care of plants is so cool. Good luck with that.
1 person likes this
@Janet357 (75646)
24 Nov 21
I cannot develop any habits except watching youtube videos because I manage teachers and teach online and do the household chores.
1 person likes this
@Babino (5759)
• Morocco
24 Nov 21
That's also cool, good luck with everything.
@florelway (23286)
• Cagayan De Oro, Philippines
24 Nov 21
I used to work out our in a gym, play the piano, do walking, but now my free time is spent on the internet and attending to household tasks. I have work Monday to Friday and my free time now is spent online.
1 person likes this
@Babino (5759)
• Morocco
25 Nov 21
As long as you're comfortable with your lifestyle. Whatever you're doing, enjoy.
1 person likes this
@florelway (23286)
• Cagayan De Oro, Philippines
25 Nov 21
@Babino Yes I am. Thanks.
1 person likes this