My elbow pain after falling from bike stops me to do pushup / myLot

December 2, 2021 10:14am CST

Two months ago, I fell from bike although it's speed wasn't too high but I got injured my elbow. Since then I am unbale to do push-ups, even tough now I am recovered but still feel pain while doing a few pushups. I am looking for your suggestions that how I can do the exercise as before I was doing?

3 people like this

6 responses

Nickenock

@Nickenock (15)

• Kampala, Uganda

4 Dec 21

Sometimes try to be careful

1 person likes this

Razia iqbal

@Raziaiqbal (17)

•

6 Dec 21

Next Time I will take care thanks

Recca Mae Malazado Abejar

@Abejar24 (75)

• Tacloban City, Philippines

4 Dec 21

Your elbow hav'nt recover yet from the incident happen. So while healing avoid engaging activities that involve the strenght of your hands.

1 person likes this

Razia iqbal

@Raziaiqbal (17)

•

6 Dec 21

You are saying I right I will take other exercises

Fae Maverick

@Fa_Maverick (9487)

• Australia

9 Dec 21

You can modify the exercise that is what they do in physiotherapy like leaning against a wall to do a wall push up this way not all of your weight is on your arms

Patricia Ocampo

@iKONICNoona (4192)

• Philippines

3 Dec 21

Hello welcome to myLot. Its good to see you here and hope you'll enjoy it here as well. About your question , I think before doing exercises you should consult a doctor first so that they can give you an advice on what type of exercise you can do. Have a doctor to check on your healed injury .

1 person likes this

Razia iqbal

@Raziaiqbal (17)

•

6 Dec 21

The doctor recommended me an exercise. Thanks for your good suggestions