Cardava Banana better known as Saging na Saba

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Saging na Saba is a tagalog term for Cardava Banana which is a delicious and healthy type of banana , and from what I have read bananas are better than apples in terms of its nutritional benefits to our bodies when consumed. Now I know why mom always buys bananas from the vendor that passes our house every morning. Bananas are known to be a good source of potassium which our body needs to function . Cardava bananas helps ease blood circulation in our body which reduces our risk to strokes.It helps regulate blood pressure and heartbeat. It also solves constipation problems because Cardava Bananas are rich in fiber. I didnt know that cardava bananas removes hang over.It also reduce acidity in our body and prevents us from ulcers. There are a lot of benefits of Cardava Bananas. So do not forget to include cardava bananas to your diet or meals. photo by buzzfeed.