Making My Shopping List...
@MommyOfEli2013 (84183)
Rupert, Idaho
December 28, 2021 10:43pm CST
for when I start back on my low carb/keto/PSMF lifestyle.
Most things I can get at the grocery store, but some I will need to get from Amazon.
I need sodium alginate and calcium chloride (odd sounding ingredients I know) and then I want to get more egg white powder. You can mix the powder up with water and it acts like regular egg whites.
At the store I will need to get
- Eggs
- Heavy cream
-salmon, tuna
- chicken
-beef
- cheese
Some of that I won't need to get much of because I have some in the freezer.
I am not looking forward to getting back on track....but I know I need to.
I'd ask what I should add to the list - but I don't eat veggies, or fruit.
14 people like this
14 responses
@MommyOfEli2013 (84183)
• Rupert, Idaho
30 Dec 21
thank you....i have had success with this before just struggled with it all of 2021.
2 people like this
@DocAndersen (54402)
• United States
29 Dec 21
i really need to stop holiday sancking as welL!!!!
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
30 Dec 21
@DocAndersen a lot of fudge disappeared from here
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
30 Dec 21
Well you probably have done better than I have, lol
1 person likes this
@DocAndersen (54402)
• United States
30 Dec 21
@MommyOfEli2013 i don't know, lots of cookies disappeared!
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
30 Dec 21
Because I like my carbs (well potatoes, pasta, etc,) and because I get to where I don't want to cook.
Oh okay, I know you can get whole eggs powdered, just whites, and even just yolks.
1 person likes this
@shaggin (72183)
• United States
2 Jan 22
@MommyOfEli2013 I eat a lot of carbs Id have such a hard time it I had to give that up.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
3 Jan 22
@shaggin I understand that for sure....that's why I couldn't stick to it in 2021
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
1 Jan 22
@DianneN I can't seem to get past a few days though, so we'll see.
maybe doing something different every day will help
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
31 Dec 21
I hope I will do better this time....
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
1 Jan 22
@MommyOfEli2013 Yes, you probably should. At least it would be balanced.
@MommyOfEli2013 (84183)
• Rupert, Idaho
30 Dec 21
Turkey bacon will be good on protein sparing days since it is lower in fat than regular bacon.
Well it would be more limiting if I did the bacon, butter, beef and eggs diet which I probably should.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
1 Jan 22
@just4him Going to do different protocols on different days I think. Some days protein sparing, a couple regular keto days, a 16 hour or so fast day, and a carnivore/beef, bacon, butter and eggs day.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
29 Dec 21
I didn't say heavy ice cream....
2 people like this
@Kouponkaren (5503)
• United States
29 Dec 21
@MommyOfEli2013 MMM, but "heavy ice cream: sounds good, doesn't it?!
@MommyOfEli2013 (84183)
• Rupert, Idaho
30 Dec 21
@Kouponkaren Not sure what it really means lol...just ice cream made out of heavy cream?
@MommyOfEli2013 (84183)
• Rupert, Idaho
30 Dec 21
Well it's just a matter of ordering the things online and getting to the store before Monday
1 person likes this
@wolfgirl569 (107859)
• Marion, Ohio
29 Dec 21
Vitamins and maybe some shakes to help fill in the gaps of no veggies.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
30 Dec 21
Keto chow shakes, will have those at least once a day again.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
30 Dec 21
Thanks....just hope I can make and like the bread and noodle recipes....that will help a lot.
1 person likes this
@Kouponkaren (5503)
• United States
29 Dec 21
Wow, no veggies or fruit? That would be a hard diet for me to follow. Are you doing this to lose weight, or just to be healthy.
@MommyOfEli2013 (84183)
• Rupert, Idaho
30 Dec 21
Well if you like fruits and veggies then that is good. I never liked them (besides apples and potatoes) so they have never been part of my diet.
And I am doing it for both reasons. I do have a lot to lose weight wise
