2022 Health Journey - Day 27
@MommyOfEli2013 (83849)
Rupert, Idaho
January 28, 2022 2:44am CST
No, this is not just my 27th day doing low carb/Keto - but it is day 27 into the journey for the new year.
Weigh in? I will weigh in tomorrow for an end of the week weight. I haven't the past couple days - keep forgetting lol.
Okay - so food and numbers:
Fasting blood sugar - 105
Meal 1 - Nacho flavored meat stick, 2 string cheeses, and a sugar free pudding.
- Blood sugar after: 122
Meal 2 - 3.5 oz philly cheese steak meat, slice of cheese, sugar free BBQ sauce
Followed by a caramel cup fat bomb
- Blood sugar after: 91
Did a 45 minute work out (dancing)
Meal 3 - 3 pieces of chicken with cheese
Sugar free ketchup & ranch for dipping.
Followed that with a slim fast "twix" cup
- Blood sugar after: 105
During the day I had 2 zipfizz drinks
Macros for everything:
Calories - 1,241
Protein - 86
Fat - 79
Net carbs - 25
Sugars - 10
Potassium - 2,609
Adding the potassium number because the endocrinologist wants me to add more potassium to my diet because my labs showed my potassium was a bit low.
I think I did okay, my numbers are coming down again some. The highest was 122 which is much better than going way over 200!
What do you all think? How did you do if you are on a diet plan?
6 people like this
5 responses
@arunima25 (87737)
• Bangalore, India
28 Jan 22
That looks great. I hope these great numbers continue. Mine was okay in the last two days except for one reading after lunch that went 186. Rest were good.
1 person likes this
@MommyOfEli2013 (83849)
• Rupert, Idaho
28 Jan 22
I want them better than this even. But thank you. Sorry you had a 186. That's good the others were good though
1 person likes this
@arunima25 (87737)
• Bangalore, India
29 Jan 22
@MommyOfEli2013 You seem so focused and determined. I am sure it will be better each day
@arunima25 (87737)
• Bangalore, India
30 Jan 22
@MommyOfEli2013 Oh! I am sorry to know that. Thank God that you are safe. What had happened??
@LindaOHio (176433)
• United States
28 Jan 22
I think you're doing great! Keep it up! Thank you so much for the card!!!
1 person likes this
@MommyOfEli2013 (83849)
• Rupert, Idaho
28 Jan 22
Thank you...I am trying. The new doctor just wants me under 160 after a meal. But I would rather always be under 100.
Glad it finally got there...would have sent sooner but I had got hospitalized and everything.
1 person likes this
@MommyOfEli2013 (83849)
• Rupert, Idaho
30 Jan 22
@LindaOHio Well I am glad to hear that
1 person likes this
@jstory07 (139381)
• Roseburg, Oregon
30 Jan 22
Bananas have potassium you could eat one every day or look up other foods that have potassium.
@MommyOfEli2013 (83849)
• Rupert, Idaho
30 Jan 22
I don't like bananas, nor could I eat them if I did (too much sugar)
I have looked up other foods...about the only food I like on that list is salmon.
@wolfgirl569 (105102)
• Marion, Ohio
28 Jan 22
Those numbers look a lot better than the last ones
1 person likes this
@MommyOfEli2013 (83849)
• Rupert, Idaho
28 Jan 22
Still not as good as before the cheat day though
1 person likes this
@MommyOfEli2013 (83849)
• Rupert, Idaho
28 Jan 22
Thank you. They are not quite where I want them though, least the sugars.
1 person likes this
