2022 Health Journey - Day 38 (February 7th)
@MommyOfEli2013 (83858)
Rupert, Idaho
February 8, 2022 12:07am CST
It's the end of February 7th....so I am back to share how I did today with food and numbers.
Weight - 177.6 (down 0.2 pounds)
Next, my blood sugars:
Fasting - 89
Meal 1 - 105
Meal 2 - 162
Meal 3 - 111
What did I eat today?
Meal 1 - 3 slices turkey bacon, string cheese and sugar free pudding.
Snack - sugar free jello
Meal 2 - Tuna sandwich using the 1 net carb bread
After that I had a "twix" cup
Meal 3 - 2 servings of deli chicken (for sandwiches)
2 string cheeses
and a caramel cup (not the twix one)
Macros for everything:
Calories - 1,201
Protein - 82
Fat - 75
Net Carbs - 16 (total 44)
Sugar - 6
I think I did okay, just should have not had the bread. After I finish this loaf I won't be buying anymore.
I did a workout between meal 1 and 2; got about an hour and 10 minutes.
Ended the day with a little over 10,000 steps.
What do you think of my day of eating? Did you do well if you are on a plan yourself?
7 people like this
6 responses
@LindaOHio (176652)
• United States
8 Feb 22
I think you're still doing great. You are finding out what you can and can't eat.
1 person likes this
@LindaOHio (176652)
• United States
9 Feb 22
@MommyOfEli2013 Don't be depressed. This is for your health.
@MommyOfEli2013 (83858)
• Rupert, Idaho
9 Feb 22
@LindaOHio Well I am depressed, can't enjoy the foods I like anymore...
and the list of foods that I can eat is short. Why live through the misery
1 person likes this
@MommyOfEli2013 (83858)
• Rupert, Idaho
8 Feb 22
Yeah that list is getting shorter and shorter.
It's getting extremely depressing.
1 person likes this
@just4him (317004)
• Green Bay, Wisconsin
8 Feb 22
@MommyOfEli2013 Yes, I need to. It doesn't help that I haven't been to the pool in a while.
1 person likes this
@MommyOfEli2013 (83858)
• Rupert, Idaho
8 Feb 22
I just don't want to waste what I bought....it doesn't spike me extremely high at least. But yes won't buy it again.
Sorry to hear your weight is up....I would agree that when the scale is not moving it might be time to change things up a little.
1 person likes this
@MommyOfEli2013 (83858)
• Rupert, Idaho
8 Feb 22
@just4him Well you have still being doing what you can....but hopefully when you can get back that will help too.
1 person likes this
@MommyOfEli2013 (83858)
• Rupert, Idaho
8 Feb 22
Sorry to hear that....hope it is not a bad diet
1 person likes this
@Nawsheen (28643)
• Mauritius
10 Feb 22
@MommyOfEli2013 No it's not a bad diet. I have been told to eat more vegetables, greens and fish.
@MommyOfEli2013 (83858)
• Rupert, Idaho
10 Feb 22
@Nawsheen To me it sounds bad, minus the fish lol.
1 person likes this
@MommyOfEli2013 (83858)
• Rupert, Idaho
8 Feb 22
Thanks, I try but nothing seems good enough anymore
@wolfgirl569 (105254)
• Marion, Ohio
9 Feb 22
@MommyOfEli2013 You just need to find what you can eat and not eat. At least you are not at dangerous levels now
1 person likes this
@MommyOfEli2013 (83858)
• Rupert, Idaho
8 Feb 22
Glad it is looking good to others - to me it is very frustrating
1 person likes this
@MommyOfEli2013 (83858)
• Rupert, Idaho
9 Feb 22
@wolfgirl569 Yes that is true, being at better numbers is good.
and I am working on that list, seems to be just meat cheese and eggs
and some "fat bomb" treats LOL
1 person likes this
@arunima25 (87737)
• Bangalore, India
8 Feb 22
That looks great.
And once we know what spikes our sugar, we should just try to avoid that food. It's a good decision to not buy that bread again.
1 person likes this
@arunima25 (87737)
• Bangalore, India
9 Feb 22
@MommyOfEli2013 I have made a list of those food that spikes my sugar. I take them occasionally.
1 person likes this
@MommyOfEli2013 (83858)
• Rupert, Idaho
8 Feb 22
yea I know...but I know potatoes spike it and I am going to have those occasionally.
1 person likes this
