My posterior feels peculiar!

@Fleura (30539)
United Kingdom
February 8, 2022 6:23am CST
I was going to write that my bum felt odd but I thought non-British readers would be confused. Nowadays I do have a job that involves sitting at home in front of the computer, but even so I don’t sit still for extended periods. Normally I sit for maybe half an hour before getting up to make a drink, then do a bit more work before getting up again to put food out for the birds, scare away the pesky squirrel, water the plants, hang up the washing, get something out of the freezer to cook later, or else I take a break to do a bit of gardening, cycle to the shop or perhaps visit a friend. So I don’t have to just sit for hours on end. Yesterday though was different. I took a day to visit a friend who has cancer. First I sat at the computer for an hour or so to attend to a couple of work things, and also to check my route. Then I got in the car and drove two and a half hours to the south coast where the friend lives. Then we sat in her lounge for an hour or so. Then I helped her to do a couple of errands before coming back and sitting chatting for another five hours (apart from a short break to help clean her kitchen). Then I got back in the car and drove home, which took three hours because of some road closures. By the time I got home my bottom was not feeling at all normal, almost numb really from all that sitting. Since then I’ve obviously had a night’s sleep, walked Little One to school and been moving around much of the morning. I've tried wriggling about, massaging the muscles, but things still don’t feel normal today. I don’t know how so many people can just spend their days sitting down, it looks as though it’s going to take me another day to recover from just one day of this! I’m going outside shortly to do some more physical work and hope that helps! By the way that's not me in the photo : ) All rights reserved. © Text and image copyright Fleur 2022.
19 people like this
20 responses
@DaddyEvil (137485)
• United States
8 Feb 22
Thank goodness that's not you! I thought you were being cheeky and mooning us on the sly!
4 people like this
@Fleura (30539)
• United Kingdom
8 Feb 22
No I'm glad to say that isn't me : )
1 person likes this
@DaddyEvil (137485)
• United States
8 Feb 22
1 person likes this
• Nairobi, Kenya
8 Feb 22
I read that sitting for many hours daily makes the butt grow bigger
3 people like this
@Fleura (30539)
• United Kingdom
9 Feb 22
It's also bad for our health in many other ways.
1 person likes this
• Nairobi, Kenya
9 Feb 22
@Fleura ooh I didn't know about that
1 person likes this
@DianneN (247186)
• United States
8 Feb 22
I can’t sit still for long either, but sometimes it’s a necessity. Hope your bum feels better.
2 people like this
@Fleura (30539)
• United Kingdom
8 Feb 22
Definitely better now after a couple of hours of gardening
2 people like this
@Fleura (30539)
• United Kingdom
8 Feb 22
@DianneN Oh no my knees are fine, thank you; in fact all good again now, just need a shower!
2 people like this
@DianneN (247186)
• United States
8 Feb 22
@Fleura Now don’t complain about your knees
2 people like this
@JudyEv (341752)
• Rockingham, Australia
8 Feb 22
You certainly spent a good few hours sitting on that particular day. Vince has a new smart phone affair that records his heart rate amongst other things. Every half hour it tells him he needs to move around (that's if he'd been sitting at the computer).
2 people like this
@Fleura (30539)
• United Kingdom
9 Feb 22
More than twelve hours! I make a sloth look lively!
1 person likes this
@JudyEv (341752)
• Rockingham, Australia
9 Feb 22
@Fleura Now THAT would be difficult!
1 person likes this
@Ronrybs (19588)
• London, England
8 Feb 22
A 'numb bum' is a product of poor comfort or so I believe. I used to spend hours in front of a computer and like you I was a fidget and constantly standing up for a short walk
2 people like this
@Fleura (30539)
• United Kingdom
8 Feb 22
Turns out being a fidget is actually good for you
2 people like this
@Ronrybs (19588)
• London, England
9 Feb 22
@Fleura I always suspected!
1 person likes this
• Portugal
8 Feb 22
There are yoga poses that can help provide some relief, such as reclined pigeon, cat cow, child's pose, shoe lace pose, bridge, happy baby, head to knee, knees to chest, reclined hero etc. I hate siting down for long periods of time myself. I often take breaks from work by doing push ups and pull ups (I work from home), or some planks, or some quick 10 minute yoga sessions. Yoga has been a lifesaver.
2 people like this
• Portugal
8 Feb 22
@MALUSE yes.
2 people like this
• Portugal
8 Feb 22
@MALUSE right before my hysterectomy, I read up on it, and found some horror stories in the forums, and I didn't want things like heart disease, diabetes, sarcopenia and osteoporosis to catch up with me at this young age, so I guess I kinda went overboard with the exercise. I thought it would also help with my social anxiety, but nope. Didn't do much there. Maybe I need something more brutal like martial arts or something for that.
2 people like this
@Fleura (30539)
• United Kingdom
8 Feb 22
@healerWitch Osteoporosis is an underestimated problem - and it's going to get worse with people living more sedentary lives. Building up bone mass (and also muscle) is so important to stay healthy for longer - like saving for a pension only more important! I used to work on bone disease so I have a bit of a 'thing' about it. And now one of my friends has developed osteoporosis - she's not even 'old' (she's 51) and she has four fractured vertebrae which means she has constant pain in her upper back and she's shrunk and developed a 'dowager's hump'. She looks like the archetypal 'little old lady' and I'm shocked! I think she must have had it for some time already because a few years ago she broke her leg doing something quite ordinary and that took ages to mend, she was in a wheelchair for quite a while and I suspect she should have had a bone scan then but as far as I know she wasn't checked and now the problem is really serious
1 person likes this
@BarBaraPrz (47629)
• St. Catharines, Ontario
8 Feb 22
Flex those glutes!
2 people like this
@Fleura (30539)
• United Kingdom
8 Feb 22
I am right now!!
2 people like this
@Juliaacv (51478)
• Canada
8 Feb 22
I sit for a living and I find that I am used to that, although my hips sometimes hurt towards the end of the day. I find that sitting in a car for a long period of time to be the worse, that is a very stiff feeling for me.
2 people like this
@marlina (154131)
• Canada
8 Feb 22
I hope that today you will be able to return to normal.
2 people like this
@LadyDuck (472004)
• Switzerland
8 Feb 22
I never sit for too long, I feel the need to move time by time, but I remember the pain sitting during hours during international flights.
2 people like this
@JESSY3236 (20046)
• United States
8 Feb 22
Glad that is not you in the photo. lol My mother is always fussing about me sitting at the computer all day. She is always saying I should get up every hour and move around the house. Yesterday I did some yoga, but I found out I need a thicker yoga mat now.
2 people like this
@Fleura (30539)
• United Kingdom
8 Feb 22
Me too! LOL Hate to tell you this, but your mother is right! As I was just saying in response to another comment, building up bone mass (and also muscle) is so important to stay healthy for longer - like saving for a pension only more important! I used to work on bone disease so I have a bit of a 'thing' about it. One of my friends has developed osteoporosis - she's not even 'old' (she's 51) and she has four fractured vertebrae which means she has constant pain in her upper back and she's shrunk and developed a 'dowager's hump'. She looks like the archetypal 'little old lady' and I'm shocked! I think she must have had it for some time already because a few years ago she broke her leg doing something quite ordinary and that took ages to mend, she was in a wheelchair for quite a while and I suspect she should have had a bone scan then but as far as I know she wasn't checked and now the problem is really serious. Get some weight-bearing exercise every day!!
2 people like this
• Northampton, England
8 Feb 22
Long Covid bottom?
2 people like this
@Fleura (30539)
• United Kingdom
8 Feb 22
At least it isn't 'soggy bottom'
1 person likes this
@Janet357 (75646)
8 Feb 22
i thought it was your bum! But anyway, I sit for hours also because of my online job but i also get up from time to time to do this or that
2 people like this
@Fleura (30539)
• United Kingdom
9 Feb 22
It has been proven that moving about regularly throughout the day is better than sitting all day and then working out at the gym.
@CarolDM (203422)
• Nashville, Tennessee
8 Feb 22
Sitting will do that. I take breaks from the computer often.
2 people like this
@GardenGerty (160883)
• United States
9 Feb 22
I have fairly active job. At home I sit too much. I keep telling hubby that is half of what is wrong with him.
1 person likes this
@Fleura (30539)
• United Kingdom
9 Feb 22
Sitting down a lot is definitely not good. And of course it has a knock-on effect because you get less fit, feel less like doing anything, lose muscle and bone mass, find doing anything more difficult so sit around more etc etc.
• China
9 Feb 22
Do you have trouble with lumbar vertebra ? I leave and do some exercises after sitting before the computer for about one hour .
1 person likes this
@Fleura (30539)
• United Kingdom
9 Feb 22
No, thankfully, I do not have any back problems.
1 person likes this
@rebelann (112962)
• El Paso, Texas
8 Feb 22
I'm used to sitting, it's what was required when I was a keypunch operator or data entry operator. It's not easy but I wanted to earn a living.
1 person likes this
@rebelann (112962)
• El Paso, Texas
9 Feb 22
I agree with you. If I could've chosen what to do back then I would've been a pro photographer but it was the 70s and I had to be practical and get a job to support myself.
1 person likes this
@Fleura (30539)
• United Kingdom
9 Feb 22
No it isn't easy and it isn't good for you. People think that some jobs are 'dangerous' and desk jobs are just easy but in fact they probably cause more health issues and employers should have to take that into account.
1 person likes this
@sol_cee (38219)
• Philippines
9 Feb 22
I was gonna comment about the posterior in the photo
1 person likes this
@Fleura (30539)
• United Kingdom
9 Feb 22
I took that picture ages ago because I was going to write about unattractive ways to dress, but I never got around to it
• Belews Creek, North Carolina
9 Feb 22
I don't like sitting for too long myself. I work for a bit, run up and down the stairs a few times putting things away, tending to things in the other part of the house, and then sit for a bit again. When I have to sit in the car for a long time I try to go for a good long walk when I arrive to work out the kinks.
1 person likes this
@Fleura (30539)
• United Kingdom
10 Feb 22
It doesn't suit me at all! Over twelve hours of sitting in one day was too much. Luckily a spell of gardening seems to have sorted me out.
1 person likes this
@CaudiaR (27)
• Havana, Cuba
8 Feb 22
I am one of those people who can't sit still in the same place for so long, much less sitting down, so I agree with you dear, I already imagined that the person in the photo was someone else, jjjjj.
1 person likes this
@Fleura (30539)
• United Kingdom
9 Feb 22
Well it is now accepted that moving about is good for you, in fact it is better to keep moving throughout the day than to sit at a desk all day then spend an hour working out in the gym. People think that certain jobs are 'dangerous' and desk jobs are easy, but in fact they come with significant risks to health and employers need to recognise that!