Health Report for Monday, February 14

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Good morning. It's another great getting up morning. Unless you think 9 F is too cold. No wind made it an okay day. Here is yesterday's food and exercise report. I think I did well. What do you think? Weight: 193.2 - down 2.2 pounds from the day before. Food Breakfast Calories: 450 - 3 Bananas, 1 Serving Raisins, 1/2 serving Almond milk Fat: 2.45 Sodium: 70.5 Potassium: 1651 Carbs: 112.5 Sugar: 68 Protein: 5.4 Lunch/Dinner Calories: 1044 - 2 Sliced Potatoes, 2 Servings Ground Turkey, 1 Onion - Diced, 1 Cup Shredded Cheese Fat: 52 Sodium: 724 Potassium: 1565 Carbs: 62 Sugar: 6.7 Protein: 77.2 Beverage Water - 2 Tea - 1 Milk - .5 Grand Total Calories: 1494 Fat: 54.45 Sodium: 794.5 Potassium: 3216 Carbs: 174.5 Sugar: 74.7 Protein: 82.6 Exercise Swimming - 35 Minutes Elliptical - .61 Mile/162 Cal burned - 20 Minutes Stationary Bike - 3.09/86 - 21 Minutes Leg Press - 100 Reps - 5 Minutes Exercise Class Video - 30 Minutes Total Workout - 1 Hour 11 Minutes Yesterday was Valentine's Day, how did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.