stress!
By jade17901
@jade17901 (597)
United States
December 1, 2006 2:21am CST
how do you get rid of your stress, or clear up your mind when your under stress? I need tips!
6 responses
@jade17901 (597)
• United States
1 Dec 06
hahaha! I love the idea, I just dont think my 2 yr old would let me!
@brightbluesea (1143)
• United States
1 Dec 06
I try to do somehting that i know will make me temporarily happy and I take a break. It doesn't work all the time but finding what works for you is the key
@swarn47 (1706)
• India
1 Dec 06
Definition of stress: Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
It is now an accepted fact in the medical community; according to recent research, that stress is one of the major causes of all illnesses. Stress can cause migraines, stroke, eczema, a weak immune system, and many other diseases. Stress is also known to cause medical complications during pregnancy for both the mother and the child. Hence, there is a growing need for stress management.
Source: http://en.wikipedia.org/wiki/Stress_management