Thursday Encouragement

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It's day 4 of 2nd semester, felt pressured with anxiety as it started. I've got difficulties in sleeping, there were lot of thoughts in my mind, especially when studying. No focus and concentration as if having grind with things to do. Having trouble to calm my mind, so I challenged myself to start physical workout activities so it would help me out of it and to processed everything. Waking up this morning and was able to read my bible and saw this verse, despite of the struggle, he is always in your side to encourage you no matter what. How's your day? Would love from you to recommend meditational activities that will help me calm my mental state? Aside from what I'm in right now Goodnoon to everyone:):)