Today is Diet Day

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I am still trying to lose weight...the story of my adult life! My goal is 145 and this morning I was at 151.6. I am getting to my goal slowly but surely. Once a week, my friend and I do a "diet day". I found a diet that helps you lose your final 15 pounds...or so they say. I did it and lost 7 pounds in one week, and only 1 pound the second week so got too discouraged to continue. But I use the menu from one of the diet days once a week and I always lose between 1 and 2 pounds. Here's what I eat on diet day: Breakfast: 1 whole egg and 1 egg white scrambled with 1/3 a cup of spinach or kale, and 3 grape tomatoes halved. 1 cup of coffee with nonfat half and half and a bit of flavored almond milk. 16 oz. of water. Lunch: 1/2 a can of tuna on a bed of greens with a stalk of celery sliced into it and for the dressing I use 1 tablespoon of olive oil mixed with 1 tablespoon of vinegar. 16 oz water. Snack: If I need a snack, at around 5:00 pm I have a stalk of celery with either peanut butter or almond butter on it, and 8 oz water. Dinner: 4 oz of salmon, a serving of roasted asparagus, and a large serving of greens with the above dressing. 16 oz. of water. Throughout the day I also drink unsweetened herbal tea. And I have to make sure I get at least 30 minutes of exercise in at some point during the day. So, that's what works for me. Do you ever do a one day diet, and if so, what is your diet day like? UPDATE: The day after doing this diet day I weighed 150.2 so it really does work!