Celebrating 2 pounds Down!

13 kgs, wow! How many weeks/months did it take to lose that much? How many hours do you fast? Do you fast every day? Do you walk or jog daily?

@DeeDee05 That diet trend is gaining popularity here, too, but the intermittent fasting is combined with low carb, low starch, no sugar, more on protein and good fats.

@merrybelle2021 i know this diet because there is a public figure in my country who share his weight loss diet inspired by intermitten fasting. I don't know if he use the same methods as Intermitten Fasting or he makes some changes. But basically there is 4 eating-windows, a 8 hours, 6 hours, 4 hours and 24 hours. 8 hours eating-windows mean you can eat everything you like in that 8 hours period but don't go overboard, just eat moderately and then you need to fast afterwards, for examples if i eat at Sunday, 10.00 am and use the 8 hours eating-windows it means i need to stop eating at 06.00 pm and allowed to eat again at least at Monday 10.00 am. Same goes with the 6 and 4 hours eating-windows. For the 24 hours is basically you just eat once a day, but don't do this daily, once a week is enough. For a beginner i recommended doing the 8 hours first and please note that you don't need to force yourself and stop if you feel lightheaded or not well because there are some people who can't fasting for health reason. I did this everyday and combine all the eating windows, i tried to jog or just walking around daily but i'm busy with work and sometimes only do this on the weekend, and it took me less than a year to lose 13 kg.

How? Side effects of medication?

@Dreamerby the food is bland you don't snack or have soft drinks.they only have sandwiches or stale dry cookies I never ate them.so I think I lostbecayse no candy, chips.friends send me snacks food, but I still lost weight.