Here are Some of the Superfoods that could work for You !

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For your guidance, here are some of the specific ‘super foods’ that could work for you: - Avocados are excellent; they are rich in monounsaturated fat. They are also a great source of antioxidant plant sterol and are known to play a role in reducing the risk of heart diseases, stroke and cancer. - Blueberries can yield great benefits. They are a great source of antioxidants and vitamin C. They are anti-inflammatory and lower the risk of heart disease and cancer. - Beans along with whole grains are superfoods having all the benefits of fibre in the foods. They can help maintain cholesterol and blood sugar levels. - Broccoli, which is a cruciferous vegetable, is a good source of vitamins A, B and C besides iron and potassium. It has powerful antioxidant properties like beta-carotene which helps to prevent diseases - Oatmeal is a staple breakfast food. This ideal grain food is rich in fibre and has anti-inflammatory properties, providing relief from dry, itchy skin. - Orange, a citrus fruit is known for its vitamin C content. In addition, it is a good source of fibre, potassium, folate and antioxidant. - Pumpkin has a high content of antioxidants and beta-carotene; it is well known for its anti-aging properties. - Salmon and other fatty cold-water fish like mackerel, herring and sardines are an excellent source of omega3s. It helps to lower the risk of heart disease, arthritis and memory loss - Soy is a super food that naturally lowers cholesterol. It can be a good substitute for statins, medication generally prescribed to those having higher levels of cholesterol. - Tomatoes contain nutrients that are rich in vitamin C content. It has one of the most powerful antioxidants known as lycopene which protects one against many diseases including cancer. - Tea [green or black] has powerful antioxidants that are good in lowering one’s cholesterol levels and even halt the growth of cancer cells. - Walnut and flaxseeds are high in monounsaturated fats. These superfoods are helpful in lowering cholesterol. - Yoghurt is a dairy product known to promote good health as it has an excellent source of protein, calcium and probiotics. Probiotics are healthy bacteria which discourage harmful bacteria in the body; yoghurt is an excellent source of providing GI health. - Conclusion Superfoods do have immense health benefits. Incorporating the above superfoods in your diet can positively work in your favour. If used wisely along with a regimen of exercise, they can offer you the best protection against major, life-altering diseases.