Why we experienced burn out? How to solve it?

you must be so lucky to never feel like that, trust me it's not a nice feeling and i'm glad that you are happy.

@DeeDee05 Sounds good. Your burnout should be just temporary.

i usually just take a walk or doing something spontaniously, like searching for a new hobby or visit other places and it help although just for a moment. i have friends of course, but they either too busy with their own life or i don't know how to tell them because they will not understand, my life is fine, i have a loving family, a well-paid job, everything is perfect.

@Beestring i hope so.

@DeeDee05 that's okay so you feel lethargic every time? You need to do something which interests you to get rid of it.

me, too. i mentally exhausted everyday and find it hard to chat or talking with other. i prefer a nice bath and sleep over chatting with my friends.

@sjvg1976 yeah, it's been like two weeks or three weeks along.

@DeeDee05 depression doesn’t mean you are depressed about something specific. Depression is the feeling of being sad, or angry for no reason. Emotions don’t use work on the fact of you being upset about something. Emotions are also triggered by our hormone fluctuations in our brains. That is why there are people that are bipolar there brain doesn’t have the ability to control there chemical changes for emotions and mood so they will experience bipolar episodes because of that. Depression works the same way as well as anxiety. Lots of what we feel has to do chemical changes, and hormones.

i don't think it is that heavy, because i have nothing to be depressed about.

@ShyBear88 ah, so i have a missconception about depression. thank you for your explanation.

yes, i just gratefull that i can wake up every morning and still functioning like a normal human being. but i feel like a robot, just doing my task everyday then sleep and repeat it for the next day.

@DeeDee05 I know everything is like clockwork and routine except when Covid happen things change for a while though.

@sica98 i think i started to get that feeling around the pandemic. i cant go anywhere, every public places is closed and i can't travel freely like before.

@DeeDee05 Yes you can do that and also if you like you can do some yoga or dancing exercise it will help you to relax too

@m_audrey6788 yeah, will do. It's fun eventhough i'm dancing like a squeaky robot. Lolllll.

yes, sometimes i just try something new or going out or just sleep the entire day.

@DeeDee05 It is temporary, do not worry.

maybe, i hope it's just temporary and everything will be normal again

@DeeDee05 Cool..you sound like a regular human.

I'm in my thirties and yeah, sleeping really helps me a lot, on weekend i can even sleep for a day, just wake up to eat or going to the bathroom.

yes, i try all of that.

@DeeDee05 then I am completely the opposite site of you I would always have someone as my company that's why I said you to have me time because it works for me. Or another thing that might work if exercise, I did running or doing yoga when I feel burn out.

@Mrlnvk i'm used to it, i find it annoying to hang out with people because i cant do whatever i want, i need to consider their interest too, and i cant say no to them, so i just ended up following them eventho i dont really like it.

My me-time is everyday, lol. I live alone and do everything by myself, people always amaze at me because i love watching movies, going to the mall and eating at the restaurant alone. Apparently, for them, it's a strange things no normal person would do.