So easy to gain weight

@ZedSmart (19787)

• Philippines

17 Jul 22

It requires hard work in the gym I think.

3 people like this

Erly Maglangit

@cacay1 (83505)

• Cagayan De Oro, Philippines

17 Jul 22

@luisga814, agree with it

4 people like this

Erly Maglangit

@cacay1 (83505)

• Cagayan De Oro, Philippines

17 Jul 22

@ZedSmart just jog in your lawn.

4 people like this

Erly Maglangit

@cacay1 (83505)

• Cagayan De Oro, Philippines

17 Jul 22

This pandemic many increase weight. I also increase some weight this pandemic. I no longer jog. When I get back to work face to face, my weight surely decreases.

3 people like this

Sanjeev

@sjvg1976 (41281)

• Delhi, India

17 Jul 22

I agree. But you can start it even if you dont have face-to-face classes.

1 person likes this

Bojel

@jobelbojel (35648)

• Philippines

21 Jul 22

Same as you. I have no walking exercise. After eating, I go to my table and sit to work. No more walking.

2 people like this

@ZedSmart (19787)

• Philippines

17 Jul 22

The effect of stay at home job as we tend to have lesser movements.

2 people like this

Anna

@LadyDuck (471498)

• Switzerland

17 Jul 22

I am very strict with myself, I do not eat garbage food, I walk every day, but sometimes I eat a sweet or something I like. I have no weight problems, but it's hard to keep my weight.

1 person likes this

Anna

@LadyDuck (471498)

• Switzerland

17 Jul 22

@ZedSmart - A little is find, but not too much.

@ZedSmart (19787)

• Philippines

17 Jul 22

It's OK to gain a minimal increase but still on normal levels.

1 person likes this

Judy Evans

@JudyEv (340278)

• Rockingham, Australia

18 Jul 22

I do have the same problem and for the exact same reasons as you. I do go for walks a bit more often now so at least that is something.

1 person likes this

Judy Evans

@JudyEv (340278)

• Rockingham, Australia

20 Jul 22

@ZedSmart You have to walk a lot to walk off a square of chocolate!

@ZedSmart (19787)

• Philippines

19 Jul 22

Yes, it's a big help already to lose those excess calories.

1 person likes this

MerryBelle

@merrybelle2021 (1393)

• Philippines

17 Jul 22

How many pounds/kilos do you need to lose?

2 people like this

Marlina

@marlina (154131)

• Canada

17 Jul 22

@ZedSmart It should not be too hard.

1 person likes this

@ZedSmart (19787)

• Philippines

17 Jul 22

I think more or less 5 kilos for now...

3 people like this

MerryBelle

@merrybelle2021 (1393)

• Philippines

17 Jul 22

@ZedSmart About 10 pounds? Same here. It's small compared to others, who are much heavier, but it's hard when you're not used to dieting or exercising like in my case.

2 people like this

Jessica Kenny

@sica98 (2441)

• Malaysia

17 Jul 22

I don't have a weight problem but maybe I should be careful on what i eat because I'm not really a healthy food eater as well but i do exercise and take some long walk.Why not start with some simple exercises.

3 people like this

Bojel

@jobelbojel (35648)

• Philippines

21 Jul 22

I started with intermittent fasting. I started last week but this week I can't handle anymore. I started with basic 12/12 plan. My schedule is 8 am breakfast. No eating for 12 hours. After 12 hours, at 8 pm, eat again. It is like skipping lunch time.

1 person likes this

@ZedSmart (19787)

• Philippines

17 Jul 22

Good to hear about that. Yes, we must be careful on our foods. I do walking but not on regular basis.

2 people like this

Jessica Kenny

@sica98 (2441)

• Malaysia

21 Jul 22

@jobelbojel Are you still on this diet?12 hrs of not eating that doesn't seem good for a diet to follow.You should try eat smaller portion every few hours is probably a better idea.

Sanjeev

@sjvg1976 (41281)

• Delhi, India

17 Jul 22

I also have the same problems that are why I am overweight as per my height. I always think to start exercising but I can't because of my being lazy.

1 person likes this

@ZedSmart (19787)

• Philippines

19 Jul 22

You nailed the reasoning...

1 person likes this

aubrey

@averygirl72 (37845)

• Philippines

18 Jul 22

I'm good in maintaining my weight. I can control how much food I intake but I can't stop eating unhealthy foods. It's easy for me to lose weight but not healthy eating

1 person likes this

@ZedSmart (19787)

• Philippines

19 Jul 22

At least you don't have the problem of gaining weight.

1 person likes this

Bojel

@jobelbojel (35648)

• Philippines

21 Jul 22

Years ago it was difficult for me to gain weight.. I think because I was always on the go those years. Even if I eat lots of food, I don't gain fats because I can burn it through walking. But since pandemic, I gained weight because after eating, I.sit down. No more going out because I work from home.

Ruby Hawk

@RubyHawk (99405)

• Atlanta, Georgia

18 Jul 22

I’ve lost weight that I didn’t need to lose. I wish you luck losing your extra weight.

1 person likes this

@ZedSmart (19787)

• Philippines

19 Jul 22

Wow! That's great and effortless. But, I expect that it stay on a healthy level.

Thelma

@thelme55 (77105)

• Germany

17 Jul 22

I have the same problem although I seldom eat junk food.

1 person likes this

@ZedSmart (19787)

• Philippines

19 Jul 22

Good that you don't get easily tempted by junk foods.

Arunima Singh

@arunima25 (87819)

• Bangalore, India

17 Jul 22

For all these years, I struggled to gain weight with my diabetes. I have now reached a healthy weight with all diet and exercise and would like to retain it. I don't want to gain or loose.

1 person likes this