Toss These Things for Better Health

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We all have things we just can't get rid of. We all have things we think we need. But, what about the things we think we need but could be healthier without? Here is a list of things we might be better off without: 1. Old Tennis Shoes-- Yes, those old tennies need to go. Tennis shoes should be replaced every 300-400 miles. As they wear down they lose their cushioning and are no longer as capable of absorbing the impact of your foot landing with each step taken. So, then force is transmitted to muscles, bones, and tendons and can cause injury. 2. Antibacterial Soaps -- Experts say that this stuff is really no more effective at killing bacteria than the regular stuff. Triclosan, which is the active ingredient in antibacterial cleansers has been shown to alter hormones in animals and contributes to antibiotic resistance. 3. Diet Soda -- The artificial sweeteners(Equal, Sweet n Low, and Splenda) in diet soda has been found to mess with gut bacteria that play an important role in healthy metabolism. 4. Air Filters -- Indoor air quality is 25 to 100 times worse than outdoors. Many people suffer from asthma and allergies which is only made worse by mold, bacteria, and dust found in old and overused air filters. You are just blowing the stuff you are trying to get rid of with the air purifier back into the air. 5. Other things you need to get rid of are: mascara and lip gloss needs to be replaced about every three months, frayed and aged toothbrushes need to be replaced every few months, get rid of clutter in your closets and garage, old sunscreen needs to be thrown out each season, dirty contact lens cases, plastic cutting boards, stale spices, and old food.