I'm Back....
By Ric Angelo
@MrDenata (12830)
Indonesia
August 28, 2022 4:48am CST
Hola mylot, how are you guys? After long hiatus, now i'm gonna try to write again. Its Sunday here, 4:32 pm and its hard rain outside. Lately, i'm so busy with my work, and i cant find the perfect time to write again. But today, i forced myself to write, its because i really miss being in here.
Sunday is always a super busy day at my shop, Thank God we closed at noon after completed all of the order. After done with the work stuffs, my baby girl and i went to supermarket nearby just to buy some stuffs for dinner.
For the last 6 weeks, i do IF (intermitten fasting) so my dinner gonna served at 5 PM and i'm gonna fast till 9 AM tomorrow. The reason why i did IF, its suit me best after did so many diet methods. And lucky me, after doing IF for 6 weeks, i lost 3kg.
Maybe after early dinner, I'm gonna watch movies or series before bed. How about you guys? Do you enjoy your Sunday?
7 people like this
7 responses
@DaddyEvil (139165)
• United States
28 Aug 22
I'm always happy to see you whenever you have time to be here. 
I hope you all have a delicious dinner and enjoy watching whatever strikes your fancy.
Congrats on losing 6 lbs. 
I hope you all have a delicious dinner and enjoy watching whatever strikes your fancy.
Congrats on losing 6 lbs. 2 people like this
@DaddyEvil (139165)
• United States
28 Aug 22
@MrDenata I agree, it's hard to find a good way to lose weight. I've been cutting back on the amount of food I eat but the weight falls away so slowly. You're very welcome.
I didn't cook last night. We bought some pre-made chicken and beef taquitos and had them last night.
2 people like this
@MrDenata (12830)
• Indonesia
28 Aug 22
@DaddyEvil i cant do the diet things, like starving my self for a while not eating some food that i like, so after trying IF with the right way, i feel good about myself. I still can eat whatever i want but in my fasting schedule i only drink much water to help me stay sane. And its works for me 
2 people like this
@MrDenata (12830)
• Indonesia
16 Sep 22
@sjvg1976 thats why i got my first paycheck after 6 months joined here. Only last month i got a chance to talk a lot here and managed my time to do it. So, you understand the happy feeling right? In busy day, i got helped by two people or more depends on the situation.
In busy day, i got helped by two people or more depends on the situation.
@jobelbojel (36427)
• Philippines
31 Aug 22
Busy is a good thing if you do it the right way. You know what I mean. I know you are doing great in your shop.
Wow congrats on losing 3kg. I only lost 1kg but that brings me to Healthy status on BMI.
1 person likes this
@MrDenata (12830)
• Indonesia
31 Aug 22
Indeed, Bojel. Thank you, its not easy for me to loss 3k, but i have to work harder, 20k more to go. Wow, youre sl healthy then, keep up the good work my friend
@everwonderwhy (7375)
•
28 Aug 22
Welcome back, @MrDenata I hope that you have been well and everything is good?
1 person likes this
@MrDenata (12830)
• Indonesia
28 Aug 22
Thank you, i'm good and everything good. Just busy with daily life. Thank you for asking
@arunima25 (88259)
• Bangalore, India
28 Aug 22
Welcome back. Hope to see you more regular here. What kind of store do you run?
I kept my Sunday a lazy one to relax. Feeling a bit under weather. Hope that I am all okay by tomorrow morning.
1 person likes this
@arunima25 (88259)
• Bangalore, India
29 Aug 22
@MrDenata Oh! Your shop sounds good. Is it home made coconut milk?
I had a short working day today. I felt exhausted. It's two days holidays here and I hope to get enough rest.
1 person likes this
@MrDenata (12830)
• Indonesia
29 Aug 22
@arunima25 yes, homemade and fresh everyday. You have to get enough rest then and get a healthy food too
@RebeccasFarm (90735)
• Arvada, Colorado
28 Aug 22
Good luck with the fasting..it is very good, I used to do this.
I hope you have a lovely Sunday xo
Welcome back xo
1 person likes this
