diets and healthy eating!
By candaceb87
@candaceb87 (1362)
Canada
December 1, 2006 8:53am CST
On one of my other discussions someone mentioned that we should start a sort of cheer eachother on club. because my new years resolution is to lose weight so i thought maybe we could share healthy eating ideas and recipies and we can share our goals and how we are doing with our goals! i hope that this works out because i would really like to hear some ideas from real people instead of the skinny girls on the commercials! have a great day everyone!
1 person likes this
11 responses
@disvachic (10117)
• United States
2 Dec 06
I want to start doing more of my taebo (billy blanks) work out. cut back on fried foods,sodas. I plan on going to the track everyday.Just eating more healthier alot of fruits and veggies.I drink plenty of water now so thats not going to be a problem. I am going to try not to eat no more than 2000 calories a day.I hope this works out for me.I hope you will succeed with yours to. Have a nice day to!!
@tinselcrimson (356)
• India
2 Dec 06
actually i want to gain weight!..im kinda skinny..and sure ill encourage you!..all d best..work out welland eat natural food..
@candaceb87 (1362)
• Canada
4 Dec 06
well my boyfriend is having trouble gaining weight so maybe you two can help eachother!!
@rainbow (6761)
•
2 Dec 06
That's a really good idea! This is quick and easy.
Ingredients
Muller lite or other fat free yoghurt - any flavour
Sunflower seeds - enough to go to top of the pot
Method
Mix them up
Why?
The sunflower seeds slowly release energy over a long time helping you feel fuller for longer and all the extra chewing makes your jaw ache so you don't want a biscuit after your pudding. Better than ice-cream with bits in (well sort of)
It's also quite yummy.
@candaceb87 (1362)
• Canada
4 Dec 06
i will have to try that!! i will let you know in a couple of days!
@marciascott (25529)
• United States
1 Dec 06
That's funny, I would sujess walking I use to walk 2 times a day every day that will slim you down, I hae been kind of lazy, with it though I'm going to start back.
@candaceb87 (1362)
• Canada
1 Dec 06
I walk all of the time!! it seems like i am always on my feet lately! i go to the grocery store like twice a day! and that is about a 15-20 min walk there! my dad is giving me his exercise bike for christmas so i willl be on that a lot! too bad i couldn't do both exercise and type!
@citygirl (1080)
• Canada
1 Dec 06
Candace that is a great idea. Although I am not a great deal over weight. I try to watch a bit that I eat healthy. I would be more motivated if people were all sharing and motivating each other. Let give it a try. I work full time so only have a certain amount of time to spend on mylot but I am not ignoring you okay. all the best and lets make it happen
@candaceb87 (1362)
• Canada
1 Dec 06
thank you so much for joining me! it is always great to have some support!!
@perugu (5279)
• India
1 Dec 06
hi,you should follow as per some planned diet under any circumstances.....reduce fat raising food....drink water frequently...eat raw vegetables...start immediately using garlic piece per day...
@sherinek (3320)
• United States
7 Dec 06
I also currently on a diet to lose weight. I have another 4 or so kgs to lose. So far I have lost 10 kgs. Anyway, what I do is about 3 times a week I skip dinner. All the other times, I take only about 3 table spoons rice and a lot of vegetables and fruits. I am not having any target date, so I take my time. I have heard that its not good to go on a crash diet cos your body might misunderstand and react negatively. Then you'll fall sick. Its better to give time for the body to adjust. After all you didnt gain that weight in days. It took years. So when you lose also give some time. Thats my policy and so far it treated me well. Good luck with your resolution.
@anulakhani (873)
• India
2 Dec 06
hi... well i think tht u should take minimum 1200 cal diet a day for fast effect... but if u want to slowly..like for 2 months...so u shld take a 1400cal diet..u should be healthy n fit ..n not skinny...meing skinny is being underwt.. n tht only suits the media gals...
