INSOMNIA

@sickly09 (861)

• Indonesia

24 Sep 22

When I try to focus on one point, My mind wanders all over the place. It's hard to sleep.

1 person likes this

@DaddyEvil (137636)

• United States

24 Sep 22

@sickly09 I understand.

1 person likes this

Cristy

@magallon (19279)

• Philippines

27 Sep 22

I also have a sleeping problem that happen most of the time. So i am using a healing oil for sleep which is somewhat effective for me.

1 person likes this

Cristy

@magallon (19279)

• Philippines

28 Sep 22

@sickly09 that is the healing oil i am using. I do not know if that will become effective to you but for me, i am using that for more than a year now. And i do not know also if that is available in your country.

1 person likes this

Cristy

@magallon (19279)

• Philippines

28 Sep 22

@sickly09

@sickly09 (861)

• Indonesia

27 Sep 22

Healing oil is like what???? The branch ??? Maybe I can use it too.

1 person likes this

Anindita Sengupta

@aninditasen (16503)

• Raurkela, India

24 Sep 22

Take warm milk with honey, turmeric and ginger juice at bed time. If you do some yoga that will be better.

1 person likes this

Anindita Sengupta

@aninditasen (16503)

• Raurkela, India

25 Sep 22

@sickly09 Did you put honey and turmeric powder in the warm milk? Along side you can try a yoga exercise. 1.Sit on your knees on your bed. Rest your butt on your feet whose sole is turned upward. Sit in this position for a few seconds with your hands resting on your thighs. Bend your body slowly towards your front and rest your forehead on the bed. 2. Lie flat on your bed. Fold your legs in a squatting form and join the downward portion of your feet as you fold your hands while praying. Raise your hands over your head. Stay in this position for a few seconds. Breathe in and out. I do these two exercises everyday before I sleep.

1 person likes this

@sickly09 (861)

• Indonesia

24 Sep 22

My friend also suggested to drink warm milk, but it didn't work. Should I try yoga at night?

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@sickly09 (861)

• Indonesia

25 Sep 22

@aninditasen I only drink warm milk, but don't add turmeric powder, because the smell is strong so I don't like turmeric. I think should try the yoga you said, it's very new, I have to try it tonight, thanks for the help.

1 person likes this

Samragyee

@Sam_graphixer (2465)

• India

24 Sep 22

Same problem here.... At times my mom say close your eyes and count 1,2,3 and go on well it work sometimes

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Samragyee

@Sam_graphixer (2465)

• India

24 Sep 22

@sickly09 oh iam so sorry ......

@sickly09 (861)

• Indonesia

24 Sep 22

@Sam_graphixer This is so annoying, But i still do it .

@sickly09 (861)

• Indonesia

24 Sep 22

I even tried counting sheep up to 100, But it still doesn't work for me.

1 person likes this

Kawasaki

@Kawasaki01 (659)

•

27 Sep 22

Do lots of exercise and workout before you go to sleep. You will be tired and will sleep early

1 person likes this

Kawasaki

@Kawasaki01 (659)

•

27 Sep 22

@sickly09 but it is helpful

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@sickly09 (861)

• Indonesia

27 Sep 22

@Kawasaki01 It's true. You seem to be a person who likes to exercise.

@sickly09 (861)

• Indonesia

27 Sep 22

I once worked out at night, and after that I fell asleep quickly. It's just so tiring.

1 person likes this

Jessica Kenny

@sica98 (2441)

• Malaysia

24 Sep 22

I take Chamomile tea once in a while.I feel that helps before I sleep or drinking a glass of warm milk at bedtime.

1 person likes this

@sickly09 (861)

• Indonesia

24 Sep 22

Good advice, I'll try, hopefully tonight I can sleep well.

1 person likes this

Jessica Kenny

@sica98 (2441)

• Malaysia

24 Sep 22

@sickly09 Good luck and try not to think too much about it.I hope you catch some Zzzzzz tonight.

1 person likes this

@sickly09 (861)

• Indonesia

24 Sep 22

@sica98 ahaha I really wish I could sleep on time tonight.

1 person likes this

Go Crossbones

@crossbones27 (49723)

• Mojave, California

25 Sep 22

Listen to my music its called sleepy time, puts everyone to sleep.

Anna

@LadyDuck (472114)

• Switzerland

24 Sep 22

I am very sorry, it happens that I do not arrive to sleep.

1 person likes this

Anna

@LadyDuck (472114)

• Switzerland

24 Sep 22

@sickly09

@sickly09 (861)

• Indonesia

24 Sep 22

No need sorry anna......It's okkkk.

1 person likes this

Paula Tranchina

@Ganma7 (3664)

•

29 Sep 22

I have the same problem. Melatonin is a natural vitamin that helps

Wilma Henry

@HomewardBound (552)

•

24 Sep 22

If you are lacking magnesium in your diet, you may have a deficiency. In that case, a product called Calm, magnesium in a fizzy, pleasantly flavored powder might help. I order it from Walmart for my great grandson. Hope you get a good sleep soon.

1 person likes this