Help with giving up smoking cigarettes?

United States
December 1, 2006 9:22am CST
I would love to quit smoking cigs, I need any help I can get. I smoke about 3 packs a day, I have tried meds, patches, gum, and if I go more then 15 min. without them i freak out. Any ideas?
3 responses
cachitodemialma
@cachitodemialma (1313)
• United States
1 Dec 06
wow three packs a day! thats a lot...I know when my fiance tries to quit he starts eating sun flower seeds. Im not sure what would work though when you are smoking that much in one day. I have heard of hypnosis working have you ever thought of that? Good luck!! It would be so much more healthier for you if you could make it happen.
1 person likes this
trisha5k
@trisha5k (55)
• United States
1 Dec 06
thank I may see if i can find somewhere to try hypnosis, sounds like a plan
dexterous21
@dexterous21 (1180)
• Philippines
1 Dec 06
Try to cut off. If you smoke 3 packs a day make it two then make it one untill you will be able to remove it totally. You can't do that in one time only.
trisha5k
@trisha5k (55)
• United States
1 Dec 06
I will try this idea even if it takes a few months maybe remove like 2 cigs a day for a few days then again the same, great idea!
bassplayer_doom
@bassplayer_doom (1466)
• India
1 Dec 06
i heard eating an apple helps..try that.