How many hours do you sleep
By Kawasaki
@Kawasaki01 (659)
October 27, 2022 11:27pm CST
Sleeping is most important task for human beings. Have a good sleep gives us a good health. Sleeping has its own benefits such as it improves brain functionality, reduces stress , keeps emotions in check, gives us a proper energy for the task in next day and gives us positive and healthy mood. If we do not get a proper sleep it may give you mental stress and most probably you will be in negative mood. So we should have a proper sleep.
According to me 6 to 8 hours of sleep is good for us. How many hours do you sleep.
11 people like this
13 responses
@pumpkinjam (8763)
• United Kingdom
28 Oct 22
I don't know how much sleep I get. If I slept from the time I go to bed until the time my alarm goes off then it would be 8 or 9 hours. But it takes me a while to get to sleep, I often wake up before my alarm, and regularly wake up several times during the night so probably works out more like am average of 4 or 5 hours of actual sleep - and that's when my husband doesn't keep me awake with his snoring
2 people like this
@pumpkinjam (8763)
• United Kingdom
28 Oct 22
@Kawasaki01 I do tell him, and poke and prod him, but he still snores
2 people like this
@luisga814 (7140)
• Quezon City, Philippines
28 Oct 22
When I have work schedule, I only sleep 3 hours then, take a little break (meal), then another 3 hours. But when during my rest days, I can sleep for more than 6 hours up to 15 hours a day.
2 people like this
@Kawasaki01 (659)
•
28 Oct 22
That's nice. During my rest days I can sleep only 10 hours in a day
2 people like this
@luisga814 (7140)
• Quezon City, Philippines
30 Oct 22
@Kawasaki01 Bow. I don't know how to adjust my body clock. As the management changed my work schedule from night shift to day shift.
1 person likes this
@mrki444 (15149)
• Croatia (Hrvatska)
29 Oct 22
@Kawasaki01 How I am older, I ma trying sleep more and more. When I was student, I could easy with few hours of sleep work entire day.
@Kawasaki01 (659)
•
28 Oct 22
Even if I have work I sleep less than 4 to 5 hours
1 person likes this
@arunima25 (87806)
• Bangalore, India
28 Oct 22
I am blessed with a sound sleep. I sleep like a baby. I go to bed around 10 and mostly asleep in another half an hour. I wake up at 5. I do take a 20_40 minutes power nap in the late afternoon.
1 person likes this
@arunima25 (87806)
• Bangalore, India
28 Oct 22
@Kawasaki01 Thank you. I do go off track sometimes but then I come back to the track soon.
1 person likes this
@Kawasaki01 (659)
•
28 Oct 22
You are doing things in a systematic way. That's nice
1 person likes this
@Kawasaki01 (659)
•
30 Oct 22
Even I do the same. Whenever an interesting show comes I sleep late at night
@xstitcher (32467)
• Petaluma, California
3 Nov 22
Not really sure. I think I usually get at least eight.
@jstory07 (139697)
• Roseburg, Oregon
28 Oct 22
@Kawasaki01 I am online. Some surveys come on after midnight.
1 person likes this
@Kawasaki01 (659)
•
28 Oct 22
Even I sleep in such a way. I have sleepen in between some important works
@sathviksouvik (19469)
•
30 Oct 22
I sleep around 6 hours a day. I go to bed around 11 pm and wake up at 5 pm
1 person likes this
