Do you feel tired even after a afternoon nap?

@Gnana_Helps If that's true, it would explain why I'm in such a crappy mood whenever I'm woken up from R.E.M. sleep. I might not be sleeping. I may need to look into that, because if I'm allowed to sleep and go through a complete R.E.M. cycle I end up feeling well rested. Maybe it's something that changes as you get older, because I'm 34 and don't feel as spry after R.E.M. cycle has ended as when I was younger.

@Hanyouyomi 34 years isn't an elder age. Maybe it could be some other issue. Better get checked from a doctor.

Hahaha me too. and I get lotta dreams. Some sleep experts say if u are dreaming, it says u arent sleeping at that time, ur brain is active. All that considered may be I would have actually slept for an hour or two.

@Gnana_Helps Lazy

@mayka123 hahaahahha

How do u feel after waking up?

I nap for 2 hrs minimum, may be because of that, it could be happening.

Let me reduce the time to 45mins and see how it works for me.

@Gnana_Helps Yes, try it out and see how you feel.