My weight management lunch for Monday
@aninditasen (16396)
Raurkela, India
November 14, 2022 7:55am CST
I don't take rice and wheat on Mondays to control my weight. I just had a glass of apple smoothie for breakfast. I have these vegetables with yogurt, sprinkled with some spices and a bowl of makhana kheer ( lotus seed dessert). Both are very light for the gut. Dinner will be oats and gram flour pancakes with some potato curry in tomato paste gravy.
7 people like this
8 responses
@RebeccasFarm (89870)
• Arvada, Colorado
14 Nov 22
But you do not look like you need to manage weight
1 person likes this
@RebeccasFarm (89870)
• Arvada, Colorado
17 Nov 22
@aninditasen Yes wouldn't it be nice for us to be young and slim like that again
1 person likes this
@aninditasen (16396)
• Raurkela, India
18 Nov 22
@RebeccasFarm If we feel young at heart we'll look young but our youth can't come back but I can reduce my weight.
1 person likes this
@aninditasen (16396)
• Raurkela, India
15 Nov 22
I don't think I am slim and trim which I was when I was young. I want to go back to that weight and keep my heart safe.
1 person likes this
@DaddyEvil (137259)
• United States
14 Nov 22
Well, that doesn't sound good for breakfast. I liked your breakfast yesterday a LOT better. 
I hope you have a good day. 
I hope you have a good day. 1 person likes this
@DaddyEvil (137259)
• United States
15 Nov 22
@aninditasen I understand. I don't like smoothies.
1 person likes this
@aninditasen (16396)
• Raurkela, India
16 Nov 22
@DaddyEvil I like this smoothie with milk, apple and dry fruits.
1 person likes this
@aninditasen (16396)
• Raurkela, India
15 Nov 22
I too it for lunch not breakfast. For breakfast I had apple smoothie.
1 person likes this
@FayeHazel (40243)
• United States
14 Nov 22
Potato curry sounds interesting. Good luck with your diet
1 person likes this
@aninditasen (16396)
• Raurkela, India
15 Nov 22
Thank you. I wish I lose quite a lot of calories.
1 person likes this
@aninditasen (16396)
• Raurkela, India
16 Nov 22
@FayeHazel I know. I am losing weight gradually inch by inch.
1 person likes this
@FayeHazel (40243)
• United States
15 Nov 22
@aninditasen I hope so too , it isn't easy
1 person likes this
@aninditasen (16396)
• Raurkela, India
15 Nov 22
Rice is our staple food too but I can't work hard physically now. So I take these measures to manage weight.
1 person likes this
@Andini (3211)
• Indonesia
15 Nov 22
@aninditasen here too rice is staple food, but if eating much then i get fatty so i eat limited quantities.
1 person likes this
@aninditasen (16396)
• Raurkela, India
16 Nov 22
@Andini I too consume very little rice.
1 person likes this
@Herahestia93 (152)
• Indonesia
14 Nov 22
My mother also does not eat rice, flour and sugar.
1 person likes this
@aninditasen (16396)
• Raurkela, India
16 Nov 22
@Herahestia93 Why? To manage weight or she is diabetic.
@Marilynda1225 (82789)
• United States
14 Nov 22
Do you miss not having rice and wheat on Mondays? Is that the only day of the week you don't eat it?
1 person likes this
@aninditasen (16396)
• Raurkela, India
15 Nov 22
I don't miss as the food I have doesn't make me hungry.
1 person likes this
