Fasting / myLot

November 23, 2022 8:38pm CST

Have you tried intermittent fasting ? Right now I was trying to lose my weight because it not proportion with my height , I am overweight. I google it and I was confuse if I will going to continue it, some say it's bad , and some say it'is effective.

6 people like this

5 responses

Ruby Hawk

@RubyHawk (99405)

• Atlanta, Georgia

24 Nov 22

I don't need to lose weight but if I needed to I wouldn't starve myself, I would just eat smaller healthy meals.

3 people like this

Gino M. Dela Cruz

@abe2547 (100)

•

24 Nov 22

this is good also

2 people like this

Ruby Hawk

@RubyHawk (99405)

• Atlanta, Georgia

25 Nov 22

@abe2547 I hope it works for you.

1 person likes this

Yanzalong

@yanzalong (18987)

• Indonesia

24 Nov 22

Intermittently fasting will so you good, I guess. I did intermittent fasting a lot but not for losi6my weight. I did it for health reasons.

2 people like this

fasting

health

Gino M. Dela Cruz

@abe2547 (100)

•

24 Nov 22

what benefits you got after ?

1 person likes this

Judy Story

@jstory07 (140370)

• Roseburg, Oregon

24 Nov 22

You should just eat smaller portion and more fresh vegetables and fruits.

1 person likes this

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Judy Story

@jstory07 (140370)

• Roseburg, Oregon

24 Nov 22

@abe2547 If you can fast for 12 hours every day you would be good. I do not think it is risky.

2 people like this

Gino M. Dela Cruz

@abe2547 (100)

•

24 Nov 22

is it risky to have fasting ? do you know someone tried this ?

1 person likes this

Gino M. Dela Cruz

@abe2547 (100)

•

25 Nov 22

@jstory07 noted on this

1 person likes this

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Anna

@LadyDuck (472258)

• Switzerland

24 Nov 22

Eating smaller portions is a lot better than fasting. If you fast, every time you eat your body tries to "store" the food fearing the next deprivation of food.

1 person likes this

Gino M. Dela Cruz

@abe2547 (100)

•

25 Nov 22

noted on this

2 people like this

Jamal Bahroni

@Jamalbawu1212 (237)

• Indonesia

29 Nov 22

@abe2547 It's good if you tell me about intermittent fasting. I can say that intermittent fasting is very good and easy to do. I say that because I've been doing it for more than 15 years, and I'm grateful to be able to maintain my ideal weight so far. Glad to share it with you, and maybe you should try it because it is without side effects. And, in addition to that fasting can reduce or even eliminate toxic-toxic in the body almost at no cost.