12 January - What I'm Thankful for Today
@just4him (317249)
Green Bay, Wisconsin
January 12, 2023 6:37pm CST
Today was a very good day. Last night when I went to bed, I didn't think I would be going to the pool so I didn't prepare to get up early. Still, I was up early at 3:30. I got my Bible study done before I left for the pool. I expected it would be slippery, but it was good this morning.
I'm thankful for the time in the pool this morning. I did my personal best getting 40 laps in 45 minutes. 
I was doing a lap a minute for the first half hour. I also spent more time than usual in the hot tub. I was ready to get out when the 'talker' showed up. He's always interesting.
I'm thankful I got my laundry done this morning. While it was in the washer, I went down and worked on the bike.
I'm thankful for the workout on the bike. I got my personal best on it as well. Five miles in 21:24. I was sweating a beed when I finished. It felt good to get my personal best. My average speed was 14 MPH. So, I was trucking.
I'm thankful for my nap this morning. I really needed it. I got an hour and a half then went right down to Canasta.
I'm thankful for Canasta. I extended my winning streak to three weeks in a row.
Okay, that's my day. Here are my exercise/food stats for yesterday.
Exercise
Swimming - 45 Minutes, .34 Mile, 428 Calories Burned.
Video - 30 Minutes
Walking - 74 Minutes, 7647 Steps, 1.45 Miles, 303.9 Calories
No bike yesterday
Food
Grand Total Calories - 1095.5
Total Calories - 363.6
There you have my day with my exercise totals for yesterday. What are you thankful for today? Thanks for reading. The image belongs to me. My son and his girlfriend at the restaurant last Thursday for sibling day.
I was doing a lap a minute for the first half hour. I also spent more time than usual in the hot tub. I was ready to get out when the 'talker' showed up. He's always interesting.
I'm thankful I got my laundry done this morning. While it was in the washer, I went down and worked on the bike.
I'm thankful for the workout on the bike. I got my personal best on it as well. Five miles in 21:24. I was sweating a beed when I finished. It felt good to get my personal best. My average speed was 14 MPH. So, I was trucking.
I'm thankful for my nap this morning. I really needed it. I got an hour and a half then went right down to Canasta.
I'm thankful for Canasta. I extended my winning streak to three weeks in a row.
Okay, that's my day. Here are my exercise/food stats for yesterday.
Exercise
Swimming - 45 Minutes, .34 Mile, 428 Calories Burned.
Video - 30 Minutes
Walking - 74 Minutes, 7647 Steps, 1.45 Miles, 303.9 Calories
No bike yesterday
Food
Grand Total Calories - 1095.5
Total Calories - 363.6
There you have my day with my exercise totals for yesterday. What are you thankful for today? Thanks for reading. The image belongs to me. My son and his girlfriend at the restaurant last Thursday for sibling day.10 people like this
9 responses
@MommyOfEli2013 (84183)
• Rupert, Idaho
13 Jan 23
Sounds like a good and productive day there.
And great on the numbers for yesterday.
I need to get back to working out, I hope to next week
2 people like this
@MommyOfEli2013 (84183)
• Rupert, Idaho
14 Jan 23
@just4him That's good to hear
And I plan to, now that the stress of appointments and travelling is over. This weekend I don't plan to stay on track...but get back into it hard core Monday
1 person likes this
@Deepizzaguy (103971)
• Lake Charles, Louisiana
13 Jan 23
I am grateful for my ability to complete some surveys today as well as share good news stories on this site.
2 people like this
@just4him (317249)
• Green Bay, Wisconsin
14 Jan 23
@Deepizzaguy You're welcome.
1 person likes this
@Deepizzaguy (103971)
• Lake Charles, Louisiana
13 Jan 23
@just4him Thank you foe the kind words.
1 person likes this
@wolfgirl569 (107900)
• Marion, Ohio
13 Jan 23
I am thankful I that I got the shopping done before the hard rain started
2 people like this
@thislittlepennyearns (62913)
• Defuniak Springs, Florida
13 Jan 23
Sounds like you had another good day!
2 people like this
@Kellymcov (28)
• Corinth, Vermont
13 Jan 23
Looks like you had a great day. Thanks for sharing the picture. It seems that you're pretty active to accomplish all that in one day. It's pretty cold where I'm at. I get a little more sedentary this time of year
2 people like this
@GoAskAlice (5827)
•
14 Jan 23
Hello @Kellymcov and welcome back to myLot. when you get a chance is to follow the link I have provided to read the site FAQ and Guideline pages so you can refresh your memory of them, 5 years is a bit of time..
Links to earning information can also be found at the same place.
I hope you enjoy your time here.
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
13 Jan 23
It's a good time of year to be sedentary.
Thank you. It was. You're welcome. I'm glad you like the picture. I try to be active.
Welcome to myLot.
@Kellymcov (28)
• Corinth, Vermont
14 Jan 23
@GoAskAlice. Thank you Valerie. I appreciate your help!
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
13 Jan 23
I'm sorry you had a headache. I hope it's gone now.
@kaylachan (71551)
• Daytona Beach, Florida
13 Jan 23
That we had good weather for going out today. Chilly seeming active and happy, he usually is. He seems to want to be in society a lot, too (what we call the rest of the house outside our bedroom), and we're more than happy to allow this. We just put him up when we are in and out a lot, so he doesn't get outside.
2 people like this
@just4him (317249)
• Green Bay, Wisconsin
13 Jan 23
I'm glad Chilly is active and happy. I'm glad you had good weather yesterday.
@Dena91 (16692)
• United States
13 Jan 23
Glad your canasta winning streak continues on.
I am thankful for you Daily bible studies. I learn from them. I am also thankful we were safe when the storms came through last evening. They felt more like spring/summer storms not winter. Hail, high winds. torrential rains and high gusty winds.
1 person likes this
