How do you prepare for sleep?

@Gguusia (398)
Poland
January 28, 2023 5:01am CST
I had trouble sleeping for a while. She had a lot of stress, difficult situations and I couldn't sleep because of it. At the same time, I didn't want to take sleeping pills, I prefer natural ways or a daily routine. He sleeps better now. Every day I try to calm down before going to bed, do not watch anything on the computer, mobile phone or TV. Besides, the temperature in the room must be between 18C and 19C degrees. The room must be ventilated. I always need to take at least a light shower. I drink only water in the evening, I give up strong tea. I go to bed between 10pm and 11pm. Sometimes I read before bedtime. What are you doing to help you fall asleep better?
4 people like this
4 responses
Anna
@LadyDuck (472124)
• Switzerland
28 Jan 23
I stop using my computer before going downstairs to have dinner. I watch the TV after dinner and I read a book before sleeping. A shower would wake me up, I prefer a warm bath. I go to sleep around 10 p.m. and I get up at 5 in the morning.
2 people like this
Ifamous
@ifa225 (14460)
• Indonesia
29 Jan 23
I walk untill I feel tired. Then I will have a good sleep. Have you try it?
1 person likes this
Ifamous
@ifa225 (14460)
• Indonesia
29 Jan 23
@Gguusia I used to massage my self too to make my nerves feel relax and have a good sleep.
1 person likes this
Bogusia Z.
@Gguusia (398)
• Poland
29 Jan 23
@ifa225 Good idea, I haven't tried that yet, but I will definitely check it out.
1 person likes this
Bogusia Z.
@Gguusia (398)
• Poland
29 Jan 23
I tried, but sometimes I don't feel tired for a long time even though it's late.
1 person likes this
popciclecold
@popciclecold (39558)
• United States
28 Jan 23
I go to bed early, but I also get up early. I have trouble sleeping, I just sleep when it hits me. But am an old person.
1 person likes this
Bogusia Z.
@Gguusia (398)
• Poland
28 Jan 23
I think going to bed early is a good idea for people of all ages. I see it in myself and my children.
1 person likes this
popciclecold
@popciclecold (39558)
• United States
28 Jan 23
@Gguusia Good. I think it's a good thing.
1 person likes this
DW Davis
@DWDavis (25805)
• United States
28 Jan 23
I rarely have trouble falling asleep because I use a CPAP due to my sleep apnea and have for 22 years now. My mind is conditioned to sleep as soon as the CPAP turns on.
1 person likes this