Headaches-How do you deal with them?

My migraines started that way. I would wake up with a medium headache, then off and on all day. A Neurologist finally diagnosed chronic migraines. I tried lots of meds that didn't help and now I get Botox injections every three months that really help. Hope you can find some relief. Be careful, though with OTC pain meds because you can get rebound headaches from those.

You need to ask your Doctor about the headaches. You should not be getting them every day.

It depends on the type of headache you are having. Knowing what kind can really help with how to relieve them. Now if you slowly narrow it down. Like your drink coffee or have chocolate and your headache goes away then you need more caffeine. If you eat something with sugar or just food in general, you probably had a headache because of low sugar or blood sugar from not enough food. You can also take a nap or go to sleep in the dark that means you're tired or had a Mingren starting. with any of these you can take pain reliever I also take pain reliever and go to coffee or chocolate because a lot of times for me it's a caffeine headache. Last night I had one because my period is coming so I need a chocolate pick up.

Go sleep, take some medicine. Even I sugguest go sleep over medicine.

Usually, I would take paracetamol first. Then sleep and drink plenty of water.

Hello! Consult a doctor to determine the cause of your headache, and try to modify your lifestyle to reduce its frequency and intensity. If your headache occurs regularly, it is recommended to see a doctor for a more thorough examination and treatment.