2023 Health Journey | 3/6 - 3/10 Weigh In

Tweet

I know I haven't been sharing my food like I had planned to. I stuck with the low carb thing for a day and a half. Then my grandma went to the hospital and the week got turned upside down. However, I will say that I still had a loss. I think I am back down to my 3 pound loss; but for the week I had lost 4.4 pounds. I mention the 3 pound loss because I had gained some of that back. 3/6 - 215.4 3/10 - 211.0 I was up today...but I know my calories were too high yesterday. Most of the days during the week I didn't stay low carb, but I was only eating 2 meals and usually didn't have a "snack" or "dessert". Yesterday though I wanted something sweet. Today I haven't worried about calories, but I did get some exercise in. My cousin brought his Just Dance games and wanted to play them. So we did that...and I got over an hour. Then Eli wanted to play more once we got home...so I did another 20 minutes or so. I ended up with 11,000 + steps! Not sure my plans for the week ahead with food and diet and all that. I'd like to get back on track, but it is difficult. Maybe I will work on keeping the calories lower and working out. Cut the carbs down some, but not focus on fully cutting them out right away. We'll see....