How to manage stress?

The best way to deal with stress is meditation. Also, you can engage yourself in the things which may interest you.

To control stress, regular physical activity, meditation, deep breathing, and establishing clear boundaries between work and personal life can be helpful. It is also beneficial to communicate with loved ones and find time for hobbies and relaxation. If stress persists for a prolonged period and interferes with your life, seek help from a specialist.

Mind and body work in tandem and so when one is worried it affects one body. I would say take one day at a time and look for something that is positive and you will always find it even in the worst scenario

The best way to release stress is to listen to soft music. I also do yoga.

Some stress are good to get us moving. But if like bad stress that makes us down or something, I would start by sleeping first.

It is from our mind, I usually did a lot of things to release stress, I live near a beach sometimes I just sit on the beach and enjoy the waves, or sometimes I just need a beauty sleep and after that, my mind and body will refresh again. And most of the time, I try to accept the fact that I am only human, it is okay to make mistakes, and learn from it, is okay if someone hurt us, we can't control it, when I know I can't control it I will surrender to GOD and pray for his guide

Get strong in mind and heart and spirit.

How can we manage stress in our such world situation? I think it's not possible. It is a myth that medication helps with stress. With some people it even enhances stress. This is my case.

Do exercises like yoga and pray

Try to do activities that you like . I listen to music ,i feel better that way .

Stress is unavoidable in today's fast paced life. One has to learn to cope with it. See what works for you. I find that.meditation, music and exercise suit me.