My First Pound Fitness

Indonesia
May 20, 2023 1:06am CST
Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. What's make pound different from other exercises is pound use ripstix. Ripstix are lightly weighted exercise drumsticks that transform drumming into a highly effective, full-body workout. Today i did my first ever poundfit. It gave me an awesome new workout and stress relief, it brings me a lot of fun and excitement. I'll definitely do it again. I hope I have such free time to do it again. Have you ever done Pound Fit? Or, what's your favourite excercise? Picture is mine, it's the ripstix and my bottle lol
3 people like this
4 responses
DE
@DaddyEvil (137636)
• United States
20 May 23
I've never heard of ripstix. But I haven't worked out in years... I'm glad you're enjoying it.
3 people like this
Happy
@happylearner (1569)
• Indonesia
20 May 23
I also just heard ripstix by the time I've done it. Thank you very much.
1 person likes this
DE
@DaddyEvil (137636)
• United States
20 May 23
@happylearner You're very welcome.
2 people like this
Jenaisle
@Jenaisle (14078)
• Philippines
20 May 23
Wow, fellow ARMY, you're living healthily. I have never tried Pound Fit. But I try to take my walks daily and increase my number of steps. I hope I could also do heavier exercises eventually. Good luck!
1 person likes this
Jenaisle
@Jenaisle (14078)
• Philippines
20 May 23
@happylearner Just this evening, I was able to reach my target of 5,000 steps. Yehey!!!
1 person likes this
Happy
@happylearner (1569)
• Indonesia
20 May 23
@Jenaisle That's cool!
1 person likes this
Happy
@happylearner (1569)
• Indonesia
20 May 23
I honestly force myself to do exercise hopefully it's become a habit later. Do you have specific number of steps as target everyday? Then I'll support you whatever you'll do, as long as you're happy Thank you very much
1 person likes this
Amber
@AmbiePam (93898)
• United States
20 May 23
It sounds like a wonderful way to get in shape, and work out many areas of the body. In America, a thing called CrossFit is really popular. They even have official CrossFit games. Pound Fit sounds like a much better idea to me.
1 person likes this
Raj
@Butterfingers (66583)
• India
20 May 23
No I am not aware of it and not following any such exercises
1 person likes this