Got a surprise on myself
By rsa101
@rsa101 (38166)
Philippines
May 25, 2023 7:56pm CST
I never predicted being given a major depression and anxiety disorder diagnosis. I assumed that the reason I worry excessively and feel unhappy is simply that I am stressed out at work. But after noticing a number of symptoms that seemed out of the ordinary strange, I made the decision to see a psychiatrist about it, and lo and behold, I discovered that I was already exhibiting signs of anxiety and depression.
The medication seemed to work, especially on my sleep pattern, which seems to have significantly improved since I could sleep through the night, and I have to consult my doctor again this weekend after taking the medications to see how it is working on me. I hope the improvements would continue on and get out from this condition soon.
10 people like this
12 responses
@carebear29 (31970)
• Wausau, Wisconsin
26 May 23
i know the feeling. i even have bipolar and ptsd
3 people like this
@DaddyEvil (137696)
• United States
26 May 23
I hope the medication works well for you. Good luck!
2 people like this
@rsa101 (38166)
• Philippines
26 May 23
@DaddyEvil Just need more doctor appointments on this one so she can evaluate my progress in the coming days. I am hoping that it would lessen as time goes by.
1 person likes this
@allknowing (137908)
• India
26 May 23
Good you contacted a psychiatrist. All will be well with you soon.
1 person likes this
@rsa101 (38166)
• Philippines
26 May 23
@allknowing I am not doing exact same position but when I feel the anxiety is really strong I do lie down close my eyes and breathe. It helps a lot.
1 person likes this
@allknowing (137908)
• India
26 May 23
@rsa101 Shavasana is where you order every part of you body. to relax You say it in your mind starting from your feet - you keep saying my legs are relaxed and so on till you reach the head
1 person likes this
@allknowing (137908)
• India
26 May 23
@rsa101 Meditation and relaxing techniques help too specially the shavasana
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1 person likes this
@averygirl72 (37845)
• Philippines
26 May 23
I'm not also sure if it was accurate my first diagnosis with a psychiatrist that I have schizophrenia. I do have anxiety and depression and I'm doing what I can to overcome it. I hope you will get fine
1 person likes this
@rsa101 (38166)
• Philippines
26 May 23
@averygirl72 It took me a month before I was able to convince myself to consult a psych. I realize that if I do not consult earlier it might get worse and should so it right now that I seem to be able to control it and manage it. I am glad I followed my instinct and accepted I am not ok.
@rsa101 (38166)
• Philippines
26 May 23
So far mine is still being evaluated and was given a medication to counter it. I am not well I guess. I am ok physically but not on my mental health I guess. So far I am able to sleep at night straight already unlike in the past days where my sleeps is always interrupted.
@averygirl72 (37845)
• Philippines
26 May 23
@rsa101 Me too physically I'm okay but mentally I'm not
1 person likes this
@AmbiePam (94045)
• United States
26 May 23
I'm so glad you took such a positive step! A lot of us need a little help at times in life, and I know from experience. As you continue with the medications and work with your doctor I know you will improve as long as you stick with the plan you and your medical professional come up with. You're doing good!
1 person likes this
@rsa101 (38166)
• Philippines
26 May 23
I was actually in denial for a month but after feeling low without any reason I started to believe there is really something wrong with me it is not physical but I guess more like a mental health issue. I faced the truth and consulted a doctor and truly indeed it was confirmed.
1 person likes this
@rsa101 (38166)
• Philippines
26 May 23
I did try meditation although not an expert on that by listening to music it worked for me in the past but this time my anxiety levels went up to a point of almost uncontrollable anymore like there are physical symptoms like BP rising, heartbeat going fast then it goes down all of a sudden. I did allow myself checked in emergency but blood works and ECG went normal readings which is weird.
@RebeccasFarm (90481)
• Arvada, Colorado
26 May 23
I hope you will be okay I am sorry.
1 person likes this
@JudyEv (342277)
• Rockingham, Australia
26 May 23
I'm sorry to hear you're having these sorts of problems. Being able to get a decent sleep will hopefully help a lot.
@yoalldudes (35037)
• Philippines
26 May 23
I guess it is time to prioritize mental health.
1 person likes this