Room temperature drinking water every morning

Tweet

Hello! Goodmorning everyone! Its 8:45 am Philippine time now and I just woke up well, not just its been a while since I got up of bed . Hello too to Lotters all over the world who can reach my discussion.Hope you are havibg a good time. Since its morning here , and today is our barangay's schedule in putting all our trash outside for collection , I already placed ours outside and we are just waiting for the truck to collect them. Just to tell a short story , every morning after waking up I drink a cup of room temperature water, just water no other else. Because I feel thirsty everytime I wake up. Maybe I am snoring while asleep thats why my throat is dry when I wake up. Have you experienced it too? But I have read and watched some videos that drinking water first thing in the morning is good for our body. They say , it fuels our brains and will keep us hydrated. It also promotes and helps in good and proper digestion and helps flush out toxins in our body from what we consume the night before. It also helps to have a nice skin as well as we became hydrated. I have been doing it for a long time now and it feels great . Fellow Lotters , what do you do after waking up? Do you have routines in the morning? What do you usually drink in the morning? After I drink water its either I make myself coffee or just decide to drink cold water this time . I have watched too that cold water is useful in our body. Cold water is antibacterial and anti inflammatory. So always drink water my friends! Stay hydrated .