Coconut water and Banana spring roll for snack
@iKONICNoona (4220)
Philippines
June 25, 2023 5:42pm CST
I have been trying to post this picture last night but unfortunately I fell asleep while laying in bed . I really love having snacks because I felt like I am refreshing my whole body after a hot weather or if Im busy doing some errands.
Another best thirst quencher is coconut water just in case some of you didn't know. Coconut water also has a lot of good benefits to our body. One of the important benefit is it improves heart health because of some important nutrients found in coconut water. Another good benefit is that it prevent kidney stones from building up.
That is why our household always make it a point that we have coconut water aside from water . Meanwhile , banana spring roll is the best for me so far. Its a banana wrap that is healthy too. Bananas is also good for our body it makes us full and sometimes dieters eat them as well because of important nutrients.
Question : What is your favorite snack? Does it have good benefits for our body? And howoften do you eat them?
6 people like this
7 responses
@AmbiePam (93953)
• United States
26 Jun 23
I have never heard of a "banana" spring roll. My snack today was a handful of baby carrots, but you already know how and why those are healthy. My other favorite healthy snack is popcorn (without salt or butter). It has viamins, zinc, fiber, protein, iron, and other things that make it a good snack. But people ruin the healthy affect when they add butter. If you need a light sprinkle of salt, go ahead though.
3 people like this
@AmbiePam (93953)
• United States
26 Jun 23
@iKONICNoona Fried bananas, I’m intrigued!
1 person likes this
@prashu228 (37521)
• India
26 Jun 23
@Amber yes carrots are healthy , loaded with vitamins
1 person likes this
@iKONICNoona (4220)
• Philippines
26 Jun 23
@AmbiePam
Carrots specially if its crunchy is the best! Sometimes I have it dipped in melted cheese . Yes popcorn the all time favorite snack!! Some businesses add flavoring to the popcorn they have cheese, bbq, sour cream etc.. Banana spring roll is very delicious its fried bananas wrapped in wrappers
1 person likes this
@wolfgirl569 (108196)
• Marion, Ohio
26 Jun 23
I usually have a strawberry smoothie
2 people like this
@iKONICNoona (4220)
• Philippines
26 Jun 23
@wolfgirl569
Wow thats so delicious too!
1 person likes this
@allen0187 (58582)
• Philippines
26 Jun 23
Didn't have snack today.
I do drink coconut water. Pass on the banana spring roll as I do not eat bananas.
1 person likes this
@allen0187 (58582)
• Philippines
27 Jun 23
@iKONICNoona my grandparents had a pet monkey when I was younger. Seeing a monkey eat bananas was not a good sight for me.
1 person likes this
@iKONICNoona (4220)
• Philippines
28 Jun 23
@allen0187
Oh I see..now I know . Thank you for sharing the story .
1 person likes this
@iKONICNoona (4220)
• Philippines
27 Jun 23
@allen0187
Oh I see , but why are you not eating bananas ?
1 person likes this
@iKONICNoona (4220)
• Philippines
26 Jun 23
@Jenaisle
Banana bssed snacks taste really good though be careful in sugar intake .
1 person likes this
@DevMrSamEleazar (14058)
• Philippines
25 Jun 23
Hello!!! I saw you are from the philippines and yet your snack is my favorite snack also. its so tasty especially when its sweet.
you are right coconut water is just have a lot of benefits. also it taste good
2 people like this
@iKONICNoona (4220)
• Philippines
28 Jun 23
@DevMrSamEleazar
Yes, I am Filipino and I know you are too .Our country is blessed with lots of snacks and every region is doibg their best in promoting local productd
@iKONICNoona (4220)
• Philippines
26 Jun 23
@thebos
Thats fine , sometimes I eat unhealthy snacks too but not all the time. Depends on my craving .
1 person likes this
@thebos (5960)
• Kisumu, Kenya
27 Jun 23
@iKONICNoona and a banana, ripe or cooked, I hope to Drink coconut water
1 person likes this
@prashu228 (37521)
• India
26 Jun 23
I drink coconut water almost every day.
Yes it's really good for health loaded with nutrients.
Favourite snacks onion fritters, good to have in evening time
1 person likes this
@iKONICNoona (4220)
• Philippines
28 Jun 23
@prashu228
I agree aside from water , its a good thirst quencher and if you are exercising its best to drink it too because it has nutrients that can replace the ones you lost during exercise. Oh onion fritters thats so delucious too.
